Issue 10 — June 2008

In This Issue: 1) There’s No Such Thing as Good Fat 2) “B” Sensible 3) Recipe: Zucchini Lemon Couscous 4) Recipe: Red Rosemary Soup During the month of June, I’ll be traveling to California for several Prevention Plus talks, in addition to the Juice Plus+ Summer Blast bootcamp. Click here for more information on these…

Issue 11 — August 2008

In This Issue: 1) Start on Monday, End on Sunday: your new exercise regime 2) Hydro-Therapy 3) Recipe: Pasta with Basil-Pea Cream 4) Recipe: Nut Burgers I am writing to you from the Pacific Northwest, where my family and I have recently returned after three years of living abroad. We had a wonderful time in…

Issue 12 — November 2008

In This Issue: 1) Stool is Cool 2) Flax vs. Fish 3) Recipe: the Green Drink 4) Recipe: Indian Lentils and Rice with Caramelized Onions Happy Autumn. This is the first time I’ve written since returning to the states, and I’m excited to be back in the Pacific Northwest. It’s a busy Fall, and even…

Issue 14 — April 2009

In This Issue: 1) Dye-ing to Be Beautiful 2) The Cholesterol Myth 3) A Few More Words about Vitamin D 4) Recipe: Heavenly Hummus Happy April, Here in the Pacific Northwest we’re finally enjoying the warm weather, flowers and accompanying sunshine, and stocking up on some of that all-important vitamin D for next winter. In…

Issue 15 — June 2009

In This Issue: 1) New FAQ page 2) Recommended Reading List   Happy June, I’d like to announce some exciting news! First, we have made two new additions to our website. We are now featuring a greatly expanded Dr. Mitra Ray Answers Questions/FAQ (Frequently Asked Questions) page and an all-new Recommended Reading Page. Second, I…

Issue 16 — July 2009

In This Issue: 1) The Power of Protein 2) What to Eat When You Travel 3) Recipe: Linguine with Spinach, Basil and Pine Nuts 4) Recipe: Island Kale and Sweet Potato Soup 5) Vita-Mix Free Shipping Hello, and happy summer! The weather is beautiful here in the Pacific Northwest, and it’s the perfect time to…

Issue 17 — August 2009

In This Issue: 1) Questions and Answers 2) Quinoa Pilaf Recipe 3) Tamari Almond Green Beans Welcome to our August Question and Answer edition of the newsletter. We love getting your questions, so please keep them coming! You might see your question in a future newsletter. Send thoughts and inquiries to us using our website…

Italian Panzanella

Adapted from a recipe at www.marthastewart.com Big cubes of bread in this traditional Italian salad soak up the yummy dressing, but this is a delicious dish even if you’re avoiding wheat. You can leave the bread out and just enjoy the wonderful creaminess of the cannellini beans, and the fresh taste of the basil and…

Issue 18 — September 2009

In This Issue: 1) Mythology 101 2) Exercise Series: Part 1 3) Italian Panzanella 4) Deviled Lentil Salad Happy autumn! It’s been a beautiful and busy summer, and fall is sure to be the same, with lots going on that I wanted to let you know about. OUR NEW STUDIES First, I’d like to thank…

Fresh Tuscan Bruschetta Soup

Based on a recipe by Cait Johnson This soup, based on a traditional Tuscan recipe, is nothing like the tomato soup in a can. It’s fast and easy, and chock full of tasty, fresh ingredients. Depending on how spicy you like your food, you can add cayenne (optional) to taste. Freshly sliced bread, lightly toasted,…