In This Issue:
1) Mythology 101
2) Exercise Series: Part 1
3) Italian Panzanella
4) Deviled Lentil Salad
Happy autumn! It’s been a beautiful and busy summer, and fall is sure to be the same, with lots going on that I wanted to let you know about.
OUR NEW STUDIES
First, I’d like to thank everyone who has expressed interest in our new studies, which examine the effects of certain plants on hair color, hair loss, prostate health, and menopause symptoms. There’s still time to sign up to participate, so email us at firstname.lastname@example.org if you’d like to find out more about any of these studies.
Second, we’re gearing up for our annual NSA/Juice Plus+® Memphis conference, which takes place October 22nd – 24th. Hope to see you there – I will be taking questions at the Prevention Plus booth on Thursday afternoon.
UPCOMING SPEAKING EVENTS
Third, I’ll be giving my new talk, How to Look and Feel Beautiful, Inside and Out in:
Parksville, British Columbia, on October 2nd.
I’ll also be speaking in Ontario, Oregon, and Boise, Idaho between October 11th and 13th.
This month’s newsletter has articles on topics that have become incredibly pressing for me lately, as more and more people want to know what they can do to stay healthy and active, or to regain health.
You may be surprised to read that much of what we’ve always been taught about both diet and exercise isn’t as straightforward as we think. I’ve certainly had some surprises over the last few years! So please read on, and enjoy an autumn of well-being and abundance.
Here’s to your health,
Dr. Mitra Ray and the From Here to Longevity Team