In this issue: 1) How Safe Are Vitamin Supplements (and how are they different than Juice Plus+®?) 2) Book Review: Forks Over Knives 3) Recipe: Gingersnap Cider 4) Recipe: Spicy Pumpkin Soup Dear Reader: Happy Thanksgiving! The cold weather is here, and for many people that means comfort food and warming beverages. Check out these…
Your body has the exact amount of fat it needs at this moment! In this issue: 1) Tower Garden ™ Redux 2) Your Body Has the Exact Amount of Fat it Needs! 3) Recipe: White Bean Stew Dear Reader: You read that right: your body has exactly the amount of fat that it needs…
The human body has an amazing capacity to protect itself from illness, disease, and toxic-overload. In fact, fat stores are one way that your body protects your internal organs from toxicity. The food that you eat, the water you drink, and the air that you breathe all contain toxins. Without some sort of insulation from…
In this issue: 1) I lost 7 Pounds in One Week: Dr. Cindy Sholes talks about weight loss and rejuvenation 2) Dr. Ray’s and Dr. Sholes’ Free Tele-seminar 3) Q and A: What are the Healthiest Fats? 4) Book Review: The Untethered Soul 5) Recipe: Dill Dressing Dear Reader: This August I held my…
Dear Dr. Ray: I keep hearing that I should be taking a fish oil supplement, and that there are healthy fats that are important for me to consume. Which fats are these? How much should I be getting each day? Dear Reader: The shortest answer I can give you is that the only healthy fats…
Dr. Cindy Sholes Talks About Weight Loss and Rejuvenation This August, I held my third annual Women’s Beauty and Rejuvenation Retreat. The retreat focuses on learning to relax, rejuvenate, truly nurture and pamper your body, and bring forth your beauty from within. A key aspect of rejuvenation is regular detoxification and, happily for many people,…
In This Issue: 1) Tower Talk: Growing Your Own, with Tim Blank 2) Dr. Ray’s 5 Kitchen Must-Haves 3) Q and A: “Fillers” in Juice Plus®? 4) Recipe: Mitra’s Lean Mean Green Drink Dear Reader: I’ve recently returned from an amazing Seattle Summit conference. I am so thrilled with all that I’m learning and sharing…
I had the opportunity to speak with Tim Blank (whose bio is available here) in an epic call, on June 8, 2011. You can listen to the call, but I’m planning to share parts of it with you over the next few newsletters so that you can read about the amazing Tower Garden™, and some…
In This Issue: 1) Eat Your Sunscreen 2) Growing Our Own 3) Q and A: Soap and Shampoo 4) Recipe: Portabella Burgers Dear Reader: Happy June! It’s been a busy spring of touring. I am looking forward to the summer months when I’ll be able to spend more time at home in the Pacific Northwest…
I am in the process of developing an all-natural line of beauty products, with ingredients that are so healthy you could actually eat them. However, I’m not suggesting that you’d really want to eat sunscreen out of a jar. Instead, as summer approaches I’d like to recommend that you eat the many fruits and vegetables…
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