Shred it. Live It. Share It.

You can do anything for 10 days!

The Shred10™ program is a fun, effective, and do-able jumpstart to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jumpstart is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for year to come!

50-page "Shred Guide" eBook

  • Success Tips
  • Education
  • Health Care Professional Recommendations
  • Shred-Approved Recipes
  • Smoothie Ideas
  • On-The-Go Snack Lists
  • And More!

Private Facebook Community Support

  • Daily encouragement
  • Friendship
  • Transparency
  • Meal Ideas
  • Accountability
  • Fun!

Daily Personalized Support and Education

  • Text Message Accountability
  • Educational Shred10™ Success Videos
  • Support with just the tap of a finger


This free 90-page eBook is available exclusively to Shred10™ participants. It is a robust collection of plant-based meal ideas and healthy cooking tips and tricks from members of our community all over the US and Canada. They are tried and proven favorites that deliciously impressed our test kitchen team! We believe that healthy should taste good too! If you are new to plant-based eating, you will find a lot of helpful tips on how to plan, prepare, and even how to mix and match options with some similar ingredients. Our goal was to keep it simple and give you lots of variety at the same time. You will love this eBook and use it for years to come!


You will also be welcomed into a long-term Facebook community of other individuals committed to continuing on the road to healthier living.

During the Shred10™ and the period following, you will flood your body with the nutrition of 45 different fruits, vegetables, and berries using Juice Plus+ capsules and Complete shakes.

Whole food nutrition from a variety of sources is the foundation of good health, and Juice Plus+ intensifies our nutritional intake and helps bridge the
gap between what we do eat and what we should eat.

How do I get started?

  1. Commit to doing the Shred10™ at least once during the next four months.
  2. Place your order for a four-month supply of Juice Plus+ capsules and Complete shakes (see the person who referred you to this website to do this)
  3. Watch the video Daily Detox with Shred10 by Mitra Ray, Ph.D
  4. Request to be added to the Facebook Support Community (see the person who referred you to this website to do this)
  5. Agree to have your representative text you at least once per day during the 10 days.
  6. Adopt the Shred10™ into your own life for long term success:
    • “Week Day” Shreds
    • Monthly Shreds (beginning on the first Monday of every month)
    • “Live It” guidelines (which will be given to you following your Shred10)

Now get started by contacting Mitra Ray PHD Today @ (518) 240-7454!

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