Join Dr. Ray as she continues with her North American 2011 speaking tour. She will be giving her brand new presentation on “The Beauty of Juice Plus”. Dr. Frank Eggleston, D.D.S., will also be speaking on how Juice Plus contributes to a healthier smile. Tuesday, May 3, 2011 7:00 PM Renaissance Schaumburg Convention Center ~…
Every spring and autumn, millions of Americans suffer from seasonal allergies. For some people these allergies manifest as occasional sneezes or watery eyes. For many, reactions to pollens and other allergens are much more severe, and can include migraines, sore throats, and constant congestion. Prescription drugs designed to treat allergy symptoms aren’t a great solution…
Focusing on weight loss as a means to wellness goes against the grain for me. While I recognize that many (if not most) Westerners need to lose weight, I’ve never liked to focus on that aspect of health. It’s too easy for people to get wrapped up in numbers like scale weight, calories, minutes spent…
In This Issue: 1) Longevity Study 2) Weight Loss to Wellness 3) Banishing Seasonal Allergies 4) Swiss Chard and Caramelized Onion Tacos Dear Reader, Spring is here! This year one of my Spring Cleaning projects is focused internally. In my ongoing quest to maintain a healthy weight, I want to continue to cleanse my…
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A woman I know, who has a very smart physician, told me about something her doctor said when she last saw him. “Doctor,” my friend began, “I’ve been hearing so much about problems with a vegan diet. Angelina Jolie said that she was a vegan for years and it almost killed her. Now she eats…
One question I hear over and over again is: how can a person following a plant-based, whole-food diet get enough calcium, given that they’re not consuming dairy? It’s important to note that eating dairy or drinking milk is not actually the best way to get calcium in the diet. In fact, research suggests quite the…
In this issue: 1) Calcium Supplementation Linked to Heart Attacks 2) Cage Free Lizard Meat 3) Thai Pumpkin Soup 4) Chocolate Pudding Dear Reader: Happy New Year! It was restful and rejuvenating to be home for the holidays where I was able to spend some quality time with family, and to return to the newsletter.…
I have some concerns about the H1N1 vaccine. The most significant is the fact that there has been apprehension about a possible link between the vaccine and long-term neurological problems. We have seen this data from prior experiences with vaccinating swine flu. You can see for yourself that this is a concern among other experts,…
All oils are extracted from whole foods, and are not good for you. Additionally, olive oil has too much Omega 6, which throws your ratio of Omega 3 to Omega 6 off. Canola oil is the only oil I would recommend using sparingly in cooking, if you must use oil. It is not genetically modified,…
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