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Researchers at the University of Oxford have shown the extent to which vitamin D interacts with our DNA. They showed that vitamin D had a significant effect on the activity of 229 genes! That is why vitamin D has a positive impact on so many aspects of our health. It strengthens bones and muscles, boosts…
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Product/Health FAQs – Download the PDF HERE Soy and Cancer We are not rodents folks and therefore all the soy research showing it’s bad for humans especially as it relates to breast cancer is bogus food politics if you ask me. Asians who consume soy don’t get breast cancer…unless they move to America and start…
In the last two years my husband Doug, my two daughters, and I have embraced growing as much of our own food as possible. This is the story of how we went from having difficulty growing many crops because of limited space, and a short Pacific Northwest growing season, to harvesting a large variety of…
Happy July! If you find yourself craving cold, sweet treats during the hot months, here’s an absurdly easy summer sorbet recipe that you can make in minutes using a Vitamix or food processor. The kids enjoy it just as much as ice cream, but it’s less expensive and far healthier than store-bought treats, and I…
Dear Dr. Ray: Thanks for explaining the difference between your Green Drink recipe and Juice Plus+ Complete. Is it okay to combine the two, and put Complete in my Green Drink? Answer: Absolutely. A Green Drink, or a shake made with Juice Plus+ Complete, is always a great, quick meal. Combining the two also works well,…
Kelly Koffman, a DrMitraRay.com staffer, interviews Kim Hewes and Gayle Lange, who talk about their experiences at Dr. Mitra Ray’s annual Beauty and Rejuvenation Retreat. They discuss going from a size 12 to a size 4 in a few months (and keeping the weight off), and seeing their cravings decline dramatically. Kelly (KK): Can you…
Greetings, and Happy Spring. As we gear up for our annual August Women’s Beauty and Rejuvenation Retreat, we’d like to offer a special $200 Mother’s Day discount to anyone who is a mother, has a mother, or knows a mother! You can use the discount for yourself and/or as a gift for the special mom in…
“Never hurry; take plenty of exercise; always be cheerful, and take all the sleep you need, and you may expect to be well. ” — J.F. Clarke In Parts 1 and 2 of this series I discussed how exercise enhances cognitive function and how exercise helps you look and feel younger. In this final article of…
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