In This Issue: 1) Questions and Answers 2) Fresh Tuscan Bruschetta Soup 3) Pumpkin-or-Squash Pie Happy fall, and Welcome to our October Q & A edition of the newsletter. OUR NEW STUDIES I’d like to thank everyone who has continued to express interest in our new studies, which examine the effects of certain plants…
Carbohydrates have gotten a bad rap over the last decade. The Atkins Diet has convinced many people that the way to be thin and healthy is to avoid all carbohydrates in favor of foods higher in fat content. Even the more moderate Zone and South Beach diets recommend foods that are supposedly higher in protein…
This delicious rice recipe is great on its own, but I love to use it as a filling for stuffed peppers. You can use green, red, yellow, or orange bell peppers – the sweeter ones provide the best flavor contrast to the spicy and savory rice. The recipe comes from my wellness coordinator, Gayle Lange.…
Adapted from a recipe by Martha Stewart This flavorful seasonal dish combines delicious roasted squash and a variety of fresh spices. Serves 4-6. Ingredients • 2 pounds squash, such as sugar pumpkin, butternut, calabaza • Coarse salt and freshly ground pepper • 2 cloves garlic, minced • 1/2 teaspoon crushed red pepper flakes • 1…
What does it take to lose those inches and feel lighter? Over the years we’ve all read the books and tried the diets: the Zone, Body for Life, the South Beach Diet, and on and on the list goes. The weight comes off and the weight comes back on. We’ve counted calories, carbs, and glycemic…
In This Issue: 1) Produce Doesn’t Poop 2) Losing the Inches 3) Exercise Series: Part Two 4) Spicy Squash Pasta 5) Stuffed Peppers with Green Rice Here’s to your health, Dr. Mitra Ray
The first article in my series on exercise (September 2009 Newsletter) focused on the nutritional needs of people who exercise. Contrary to current recommendations on exercise, weight loss, and diet, I urge people to avoid any strenuous physical activities unless the resulting increase in free radical damage, or exercise-induced oxidative stress, is being offset by…
In This Issue: 1) Longevity Study 2) Exercise Part Three 3) The Magical Fruit 4) African Stew with Red Beans 5) Florentine Pasta with White Beans Dear Reader: Here in the Pacific Northwest we are suddenly enjoying unseasonably warm weather for this time of year, and I’m taking advantage of the sun by going outside…
Join Dr. Ray as she continues with her North American 2011 speaking tour. She will be giviing her brand new presentation on “The Beauty of Juice Plus”. Dr. Frank Eggleston, D.D.S., will also be speaking on how Juice Plus contributes to a healthier smile. Thursday, April 14, 2011 7:00 – 8:00pm Courtyard Marriot 600 Campus…
Resilience and Brilliance Single Women’s Summit April 4-8, 2022 Mitra’s presentation: April 7, 2022 ————————————— Take Control of Your Health March 31st 2022 hello@drmitraray.com ————————————— nextgen WINTERFEST Jan 28-30, 2022. nextgenwinterfest.com ————————————— Beyond Tapping: Release Stress, Anxiety, & Overwhelm Virtual Event Februrary 2nd @ 5:00 PM PT March 2nd @ 5:00 PM PT ————————————— Lifestyle…
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