Daily Facial Care
For facial “recipes” and routines, refer to Do You Have The Guts to Be Beautiful? You can do the full facial whenever you have time. Initially, you can do it…
Vitamins and Other Supplements
Vitamins were discovered at a time when technology was not nearly as advanced as it is today, and only a handful of plant nutrients were identified as the “vitamins” that…
Colloidal Minerals
A good source for buying colloidal minerals is: www.traceminerals.com. You know you are using the proper mix of minerals if the source of the minerals is a listed as some…
Water Filtration
There are many versions of acceptable water filtration systems. As discussed in the book Do You Have the Guts to Be Beautiful? we recommend reverse osmosis and distilled water as…
Olive Oil and Fish Oil
All oils are extracted from whole foods, and are not good for you. Additionally, olive oil has too much Omega 6, which throws your ratio of Omega 3 to Omega…
Splenda and other sweeteners
There are a lot of sweeteners on the market out there that do more harm than good. Some acceptable sweeteners are agave syrup, raw organic honey (locally produced is even…
Should I Take Fish Oil for Omega Three Supplementation?
Several people have asked about fish oil supplementation. The best option is to just grind up fresh flax seeds daily and put them in your green drink or your favorite…
Understanding Micronutrients and Macronutrients
Understanding Micronutrients and Macronutrients Dr. Mitra Ray explains how Juice Plus+® helps to provide the essential amino acids in the role of micro nutrients. 7fe0386f-e578-dfbc-1b9a-6a7946b3dd52 Listen to or download the recorded…
Green Drink Recipe
When I make smoothies, I use a Vita-mix, which is a super-powered blender that can puree whole foods, including skins, stems, stalks, and other bits that are nutrient dense. However, this…
Is the Raw Food Diet a Healthy Option?
Is the Raw Food Diet a Healthy Option? I think 70-80% raw is great. 100% raw is not always appropriate, nor practical, nor necessary. Raw grains can be tough for…