Q and A
Because so many of the questions that we receive have to do with published research, we offer links to transcripts and articles in many of our answers. Additionally, when Dr.…
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Understanding Toxins
Xenobiotics are toxins that are foreign to the body such as drugs, pesticides, and carcinogens. Food today is highly compromised and has become our major source of xenobiotics. At the…
Plant Based Solutions
Over 90% of your calories should come from the plant-kingdom: vegetables, beans, legumes, whole grains, fruits, nuts, and seeds. These foods provide the body with the essential nutrients necessary for…
Top 10 Healthy Tips
Here are the Top 10 things you can do to get healthy. These are the most important nutrition and lifestyle changes that everyone can make to gain or maintain optimum health. I…
Meet Dr. Mitra Ray
As a biochemist with a Ph.D. in cellular biology from Stanford University, Dr. Ray has worked in the arena of degenerative diseases, such as cancer and Alzheimer’s disease. Her research…