Several people have asked about fish oil supplementation.
The best option is to just grind up fresh flax seeds daily and put them in your green drink or your favorite smoothie.
Keep in mind that nothing beats the benefits of a 90-100% plant – based diet as it helps us naturally produce adequate amounts of those nice EFA’s, DHA’s and GLA’s that we hear about in isolated supplement form. If you take a whole food supplement such as Juice Plus+, this should also help the body process essential fats better, as it reduces dietary stresses on the body.
Click here to read about flax versus fish in this newsletter article.
Taking too many supplements? Ask Dr. Mitra Ray what supplements you’re taking right now that are redundant or unhelpful. Schedule a consultation today.