Stuffed Peppers with Green Rice
This delicious rice recipe is great on its own, but I love to use it as a filling for stuffed peppers. You can use green, red, yellow, or orange bell…
Recipe: Zucchini Lemon Couscous
This simple dish is delicious, quick, and loaded with healthy carbs. I like to grate the zucchini in a food processor; It’s hardly noticeable by children or picky eaters, but…
Pasta and Vegetables with Easy Peanut Sauce
This delicious dish is relatively quick, and uses peanut butter (use the natural kind with no sugar for the healthiest, best tasting option) to make the sauce. You can use…
Spicy Squash Pasta
Adapted from a recipe by Martha Stewart This flavorful seasonal dish combines delicious roasted squash and a variety of fresh spices. Serves 4-6. Ingredients • 2 pounds squash, such as…
Losing the Inches
What does it take to lose those inches and feel lighter? Over the years we’ve all read the books and tried the diets: the Zone, Body for Life, the South…
Issue 20 — November 2009
In This Issue: 1) Produce Doesn’t Poop 2) Losing the Inches 3) Exercise Series: Part Two 4) Spicy Squash Pasta 5) Stuffed Peppers with Green Rice …
Florentine Pasta with White Beans
Creamy cannellini beans combine well with fresh vegetables and pasta in this delicious, easy-to-prepare main dish. It also tastes great cold, and can be accompanied by other vegetables or olives,…
African Sweet Potato Stew with Red Beans
Adapted from a recipe in Cooking Light Magazine. Serves 6 This slow-cooker recipe is hearty, with a rich, spicy flavor. It’s excellent served over quinoa, whole-wheat couscous, or brown rice.…
Exercise Series: Part 3
The first article in my series on exercise (September 2009 Newsletter) focused on the nutritional needs of people who exercise. Contrary to current recommendations on exercise, weight loss, and diet,…
Issue 22 — March 2010
In This Issue: 1) Longevity Study 2) Exercise Part Three 3) The Magical Fruit 4) African Stew with Red Beans 5) Florentine Pasta with White Beans Dear Reader: Here in…