Your Body Has the Exact Amount of Fat it Needs Right Now
The human body has an amazing capacity to protect itself from illness, disease, and toxic-overload. In fact, fat stores are one way that your body protects your internal organs from…
Tower Garden™ Redux
I’d like to address a few points that were brought to my attention after my recent article on Tim Blank and the Tower Garden ™. I, like many other distributors…
Recipe: White Bean Stew
Here is a hearty, warming meal that has many health benefits. For instance, the nice helping of marjoram acts as a decongestant and promotes healthy digestion. Plus, it’s yummy! Ingredients…
A Lighter Heart, Mind, and Body Teleseminar Recordings
You can listen here to the Introduction to my four-part teleseminar series: A Lighter Heart, Mind, and Body Intro Call And don’t forget that if you register for the 4-part…
Pregnancy and Juice Plus+
Download Dr. Ray’s article, “Eating for Two” Also, please enjoy this special audio recording of Dr. Mitra Ray discussing nutrition and pregnancy: Juice Plus+ and Pregnancy Attachments: Dr_Ray_Prenatal_2010.pdf
Issue 29 — September 2011
In this issue: 1) I lost 7 Pounds in One Week: Dr. Cindy Sholes talks about weight loss and rejuvenation 2) Dr. Ray’s and Dr. Sholes’ Free Tele-seminar 3) Q…
Recipe: Fresh Dill Dressing
I created this recipe at the retreat, using some of the amazing dill we’ve recently grown in our Tower Gardens, and it was a big hit. Use on salads, as…
Q and A: What are the Healthiest Fats?
Dear Dr. Ray: I keep hearing that I should be taking a fish oil supplement, and that there are healthy fats that are important for me to consume. Which fats…
A Lighter Heart, Mind, and Body
A Tele-seminar with Drs. Mitra Ray and Cindy Sholes. Please join us for this refreshing teleseminar that can take you down a lighter path on many levels. What you will…
I Lost Seven Pounds in One Week
Dr. Cindy Sholes Talks About Weight Loss and Rejuvenation This August, I held my third annual Women’s Beauty and Rejuvenation Retreat. The retreat focuses on learning to relax, rejuvenate, truly…