Book Review: Forks Over Knives
Many of you have seen or heard about this documentary, which includes interviews with one of my nutrition heroes, T. Colin Campbell. It’s definitely worth watching (if you have Netflix,…
How Safe Are Vitamin Supplements?
(And how are they different than Juice Plus®?) Question: Dear Dr. Ray: I’ve been hearing about the results of a recent study that show increased mortality for women taking vitamin…
Recipe: Gingersnap Cider
Hot spiced cider is a favorite holiday treat, and while there are plenty of easy, healthful cider recipes out there, this one is especially good hot or cold (though…
Issue 31 — November, 2011
In this issue: 1) How Safe Are Vitamin Supplements (and how are they different than Juice Plus+®?) 2) Book Review: Forks Over Knives 3) Recipe: Gingersnap Cider 4) Recipe: Spicy Pumpkin…
Recipe: Spicy Pumpkin Soup
This is another Vitamix recipe, as I’ve really been loving mine lately and want to spread the joy! The coconut milk makes it creamy and smooth, and of course it’s…