Issue 15 — June 2009
In This Issue: 1) New FAQ page 2) Recommended Reading List Happy June, I’d like to announce some exciting news! First, we have made two new additions to our…
Issue 16 — July 2009
In This Issue: 1) The Power of Protein 2) What to Eat When You Travel 3) Recipe: Linguine with Spinach, Basil and Pine Nuts 4) Recipe: Island Kale and Sweet…
Issue 17 — August 2009
In This Issue: 1) Questions and Answers 2) Quinoa Pilaf Recipe 3) Tamari Almond Green Beans Welcome to our August Question and Answer edition of the newsletter. We love getting…
Recipe: Linguine with Spinach, Basil, and Pine Nuts
This recipe was given to me by Christy Tom. The dish is good chilled as a summer salad, but it’s delicious when it’s hot and fresh. Ingredients: 1 package (16…
Italian Panzanella
Adapted from a recipe at www.marthastewart.com Big cubes of bread in this traditional Italian salad soak up the yummy dressing, but this is a delicious dish even if you’re avoiding…
Issue 18 — September 2009
In This Issue: 1) Mythology 101 2) Exercise Series: Part 1 3) Italian Panzanella 4) Deviled Lentil Salad Happy autumn! It’s been a beautiful and busy summer, and fall is…
The Power of Protein
One comment that I’ve heard over and over since I began promoting a whole-foods, plant-based diet is the following: “I tried being a vegetarian but I got sick and I…
Fresh Tuscan Bruschetta Soup
Based on a recipe by Cait Johnson This soup, based on a traditional Tuscan recipe, is nothing like the tomato soup in a can. It’s fast and easy, and chock…
Issue 19 — October 2009
In This Issue: 1) Questions and Answers 2) Fresh Tuscan Bruschetta Soup 3) Pumpkin-or-Squash Pie Happy fall, and Welcome to our October Q & A edition of the newsletter.…
Carbo-holics, Carbo-phobics, and the Truth About Carbohydrates
Carbohydrates have gotten a bad rap over the last decade. The Atkins Diet has convinced many people that the way to be thin and healthy is to avoid all carbohydrates…