Milk Thistle in the Green Drink
While encapsulated and liquid milk thistle are acceptable, we prefer to use organic milk thistle seed in the whole food form (which is less expensive). You can add it to…
5 min All-Natural Beauty Facial
Welcome! This special 5 minute video is exclusively for readers who have purchased a copy of Do You Have the Guts to be Beautiful. Also included below is a high…
Natural Beauty Facial Video
Dr. Ray and Daniels developed their own facial over years of going to spas and getting facials, reading Ayuervedic and Japanese beauty books, and experimentation at home. One philosophy behind…
Daily Facial Care
For facial “recipes” and routines, refer to Do You Have The Guts to Be Beautiful? You can do the full facial whenever you have time. Initially, you can do it…
Vitamins and Other Supplements
Vitamins were discovered at a time when technology was not nearly as advanced as it is today, and only a handful of plant nutrients were identified as the “vitamins” that…
Colloidal Minerals
A good source for buying colloidal minerals is: www.traceminerals.com. You know you are using the proper mix of minerals if the source of the minerals is a listed as some…
Water Filtration
There are many versions of acceptable water filtration systems. As discussed in the book Do You Have the Guts to Be Beautiful? we recommend reverse osmosis and distilled water as…
Olive Oil and Fish Oil
All oils are extracted from whole foods, and are not good for you. Additionally, olive oil has too much Omega 6, which throws your ratio of Omega 3 to Omega…
Splenda and other sweeteners
There are a lot of sweeteners on the market out there that do more harm than good. Some acceptable sweeteners are agave syrup, raw organic honey (locally produced is even…
Should I Take Fish Oil for Omega Three Supplementation?
Several people have asked about fish oil supplementation. The best option is to just grind up fresh flax seeds daily and put them in your green drink or your favorite…