Recommended Reading
This list is actually Recommended Reading, Viewing, and Cooking. Enjoy! 1. Forks Over Knives, DVD and Book. Many of you have seen or heard about this documentary, which includes interviews with one of…
Weight Loss and Wellness: an interview
Kelly Koffman, a DrMitraRay.com staffer, interviews Kim Hewes and Gayle Lange, who talk about their experiences at Dr. Mitra Ray’s annual Beauty and Rejuvenation Retreat. They discuss going from a…
Green Pans
If you’re a regular reader of this website, or have been to any of my talks, you’ve likely heard me say that you can pay for wellness (with good food,…
Nutrition and the Teenage Brain
This October National Geographic ran a fascinating article on the teenage brain. In a nutshell, the article elucidates why adolescents and young adults can in one moment appear sensible and…
Issue 29 — September 2011
In this issue: 1) I lost 7 Pounds in One Week: Dr. Cindy Sholes talks about weight loss and rejuvenation 2) Dr. Ray’s and Dr. Sholes’ Free Tele-seminar 3) Q…
The Untethered Soul
Book Review: The Untethered Soul, by Michael Singer On my personal reading list this month was a book that I had no idea would be as eye-opening and liberating as…
Dare to Detox!
When people think of going through detox, they often conjure up images of drug-addicts or smokers going through a painful period of ridding their bodies of poisons. While I plan…
Issue 13 — February 2009
In This Issue: 1) Do You Have the Guts to Be Beautiful? 2) Vitamin Sunshine 3) Recipe: Oshitashe — Japanese Spinach Salad 4) Recipe: Root Delight Happy Valentine’s Day, and…
Issue 1 –August 12, 2003
Dear Reader, Welcome to Dr. Mitra Ray’s Monthly E-Newsletter FROM HERE TO LONGEVITY Issue 1 – August 12, 2003 www.drmitraray.com – The Official Site of Mitra Ray, Ph.D. Special Note:…
Issue 2–October 30 2003
Dear Reader, Welcome to Dr. Mitra Ray’s E-Newsletter FROM HERE TO LONGEVITY Issue 2 — October 30, 2003 drm.ticketjunior.com — The Official Site of Mitra Ray, Ph.D. Special Note: Thank…