This list is actually Recommended Reading, Viewing, and Cooking. Enjoy! 1. Forks Over Knives, DVD and Book. Many of you have seen or heard about this documentary, which includes interviews with one of my nutrition heroes, T. Colin Campbell. I recommend watching with your family, as it is both entertaining and enlightening. It provides solid research for many things…
Kelly Koffman, a DrMitraRay.com staffer, interviews Kim Hewes and Gayle Lange, who talk about their experiences at Dr. Mitra Ray’s annual Beauty and Rejuvenation Retreat. They discuss going from a size 12 to a size 4 in a few months (and keeping the weight off), and seeing their cravings decline dramatically. Kelly (KK): Can you…
If you’re a regular reader of this website, or have been to any of my talks, you’ve likely heard me say that you can pay for wellness (with good food, yoga classes, whole-food based supplements, etc.), or you can pay for healthcare and disease (with prescription medications, surgical procedures, doctor’s visits, etc). Either way, you’re…
This October National Geographic ran a fascinating article on the teenage brain. In a nutshell, the article elucidates why adolescents and young adults can in one moment appear sensible and bright, and, in another moment, impulsive and engaging in risky behavior. This duality has to do with the way that their brains are developing. Furthermore,…
In this issue: 1) I lost 7 Pounds in One Week: Dr. Cindy Sholes talks about weight loss and rejuvenation 2) Dr. Ray’s and Dr. Sholes’ Free Tele-seminar 3) Q and A: What are the Healthiest Fats? 4) Book Review: The Untethered Soul 5) Recipe: Dill Dressing Dear Reader: This August I held my…
Book Review: The Untethered Soul, by Michael Singer On my personal reading list this month was a book that I had no idea would be as eye-opening and liberating as it was. Just after reading the first chapter, I couldn’t help but share this book in every conversation I was having, and with each chapter…
When people think of going through detox, they often conjure up images of drug-addicts or smokers going through a painful period of ridding their bodies of poisons. While I plan to share some gentle, healthful detoxification methods with you, I will note that most of us do indeed have accumulated poisons in our bodies that…
In This Issue: 1) Do You Have the Guts to Be Beautiful? 2) Vitamin Sunshine 3) Recipe: Oshitashe — Japanese Spinach Salad 4) Recipe: Root Delight Happy Valentine’s Day, and hello from Seattle! Before I head out onto the road to speak, I wanted to reach out to all of my friends and readers. I’m…
Dear Reader, Welcome to Dr. Mitra Ray’s Monthly E-Newsletter FROM HERE TO LONGEVITY Issue 1 – August 12, 2003 www.drmitraray.com – The Official Site of Mitra Ray, Ph.D. Special Note: Welcome to the first issue of Dr. Mitra Ray’s Monthly E-Newsletter! Thank you to everyone who encouraged and supported us in creating this publication. Your…
Dear Reader, Welcome to Dr. Mitra Ray’s E-Newsletter FROM HERE TO LONGEVITY Issue 2 — October 30, 2003 drm.ticketjunior.com — The Official Site of Mitra Ray, Ph.D. Special Note: Thank you to everyone who continues to encourage and support us in creating this publication. Your ongoing belief and inspiration will make all the difference. Today’s…
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