Brain Beauty, Part 2: Exercise, Hydration, Diet, and the Brain
As we age, we have this notion that we’re expected to exercise less and slow down. Most of us DO need to slow our hectic lives down, but not our…
Q and A: the Green Drink vs. Juice Plus Complete
Dear Dr. Ray: What’s the difference between your Green Drink recipe and Juice Plus+® Complete? If I’m regularly drinking one, do I really need the other? Answer: This is a…
December, 2012
In this issue: 1) Brain Beauty Part 2: Exercise, Hydration, Diet, and the Brain 2) Is Sleep the New Sex? 3) Green Pans 4) Killer Fish: Book Review 5) Q and A: What’s the difference…
Green Pans
If you’re a regular reader of this website, or have been to any of my talks, you’ve likely heard me say that you can pay for wellness (with good food,…
Is Sleep the New Sex?
I recently heard the quip that sleep is the new sex, and I kind of have to agree. While romance is fabulous, there’s nothing (and I really do mean nothing)…
Killer Fish
I was recently talking to a close friend of mine who follows a plant-based, whole food diet, and she informed me that after talking to a doctor, she was convinced…