FROM HERE TO LONGEVITY E-NEWSLETTER In This Issue: 1) Are You Burning Up? 2) Coconut Oil Salad Dressing 3) Juice Plus+® and Pregnancy 4) Reader Testimonials 5) More Information Dear Reader, We hope that you enjoy this issue of From Here to Longevity, as we look into the “hot” topic of inflammation and your health.…
In This Issue: 1. Don’t Get Isolated! 2. My Own Journey 3. Recipe – Kale Kichuri 4. Juice Plus+® and Pregnancy, Revisited 5. More Information From Here to Longevity E-Newsletter Your Complete Guide for a Long and Healthy Life Issue 6 — February, 2006 Dear Reader, Happy Valentine’s Day! We hope that you enjoy this…
In This Issue: 1) Salt of The Earth 2) Pumping Iron 3) Recipe: Creamy Black Bean Soup and Easy Vegetable Stock Welcome Dear Reader, Happy New Year! Well, it’s been a long time since you last heard from me, and during that time I’ve been on an amazing adventure that’s literally taken me across the…
In This Issue: 1) New FAQ page 2) Recommended Reading List Happy June, I’d like to announce some exciting news! First, we have made two new additions to our website. We are now featuring a greatly expanded Dr. Mitra Ray Answers Questions/FAQ (Frequently Asked Questions) page and an all-new Recommended Reading Page. Second, I…
Based on a recipe by Cait Johnson This soup, based on a traditional Tuscan recipe, is nothing like the tomato soup in a can. It’s fast and easy, and chock full of tasty, fresh ingredients. Depending on how spicy you like your food, you can add cayenne (optional) to taste. Freshly sliced bread, lightly toasted,…
In This Issue: 1) Longevity Study 2) Exercise Part Three 3) The Magical Fruit 4) African Stew with Red Beans 5) Florentine Pasta with White Beans Dear Reader: Here in the Pacific Northwest we are suddenly enjoying unseasonably warm weather for this time of year, and I’m taking advantage of the sun by going outside…
There’s a secret ingredient in this recipe that gives it a creamy, luscious consistency but which is totally good for you: avocado! Before you stop reading because the idea of avocado and chocolate is too weird, remember that avocado is very mildly flavored, so even small kids who think they don’t like it won’t even…
A woman I know, who has a very smart physician, told me about something her doctor said when she last saw him. “Doctor,” my friend began, “I’ve been hearing so much about problems with a vegan diet. Angelina Jolie said that she was a vegan for years and it almost killed her. Now she eats…
Welcome! This special 5 minute video is exclusively for readers who have purchased a copy of Do You Have the Guts to be Beautiful. Also included below is a high resolution PDF file of chapter 7 titled “Important Practices for Beautiful Skin: Facials.” Thank you for your readership and for the hundreds and hundreds of…
Dr. Ray and Daniels developed their own facial over years of going to spas and getting facials, reading Ayuervedic and Japanese beauty books, and experimentation at home. One philosophy behind the Do You Have the Guts to Be Beautiful? natural beauty facial is not to put anything on the face that you wouldn’t eat. If…
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