Join Dr. Ray as she continues with her North American 2011 speaking tour. She will be giving her brand new presentation on “The Beauty of Juice Plus”. Friday, March 25th, 2011 7:00 PM Orlando/Altamonte Springs Hilton 350 Northlake Blvd., Altamonte Springs Contact Karen Weaver: 1-800-832-7123, or email: karen@pk4health.com
Dr. Ray is the highlight speaker at the NSA Leadership Convention in Munich, Germany. She will be giving her brand new presentation on “The Beauty of Juice Plus”. For more information: http://www.nsa-convention.com/
Project Adapt Summit Join and experience proven ideas and provocative pioneers who will bring to life a new era of applied science, network physiology, and human performance nutrition. Dr. Mitra Ray will be speaking on “The Science of Supplements Focused Foods and Performance”. February 2nd – February 5th, 2023 Learn More Women’s Biohacking Conference Learn…
For ongoing, optimum sinus health (including avoiding sinus infections), it is best to eliminate milk and dairy products from the diet. The next thing to eliminate is wheat and sugar. Once these things have been removed from the diet, you should start using a neti pot at the first hint of a sinus infection. It…
Adapted from a recipe by Rick Bayless. These tasty tacos are so good that you can serve them to your meat-eating friends as an example of just how delicious plant-based whole foods can be! Serves 4 – 6 Ingredients: • 1 bunch of Swiss chard, approx. 12 oz. Alternately, 10 oz. fresh spinach can be…
Every spring and autumn, millions of Americans suffer from seasonal allergies. For some people these allergies manifest as occasional sneezes or watery eyes. For many, reactions to pollens and other allergens are much more severe, and can include migraines, sore throats, and constant congestion. Prescription drugs designed to treat allergy symptoms aren’t a great solution…
Focusing on weight loss as a means to wellness goes against the grain for me. While I recognize that many (if not most) Westerners need to lose weight, I’ve never liked to focus on that aspect of health. It’s too easy for people to get wrapped up in numbers like scale weight, calories, minutes spent…
In This Issue: 1) Longevity Study 2) Weight Loss to Wellness 3) Banishing Seasonal Allergies 4) Swiss Chard and Caramelized Onion Tacos Dear Reader, Spring is here! This year one of my Spring Cleaning projects is focused internally. In my ongoing quest to maintain a healthy weight, I want to continue to cleanse my…
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Everything you ever wanted to know about beans but were afraid to ask I’m often asked about why it’s good to cook your own dried beans, rather than using canned beans for your favorite recipes. While it’s fine to have a few cans of beans in the cupboard for when you’re in a pinch, dried…
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