Issue 23 — April 2010
In This Issue: 1) Longevity Study 2) Weight Loss to Wellness 3) Banishing Seasonal Allergies 4) Swiss Chard and Caramelized Onion Tacos Dear Reader, Spring is here! This year…
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The Magical Fruit
Everything you ever wanted to know about beans but were afraid to ask I’m often asked about why it’s good to cook your own dried beans, rather than using canned…
Chocolate Pudding
There’s a secret ingredient in this recipe that gives it a creamy, luscious consistency but which is totally good for you: avocado! Before you stop reading because the idea of…
Thai Pumpkin Soup
Rich flavors and interesting spices keep plant-based recipes exciting (though clean, raw vegetables are yummy, too!). This warming, creamy soup is both spicy and sweet, and is perfect with…
Cage Free Lizard Meat
A woman I know, who has a very smart physician, told me about something her doctor said when she last saw him. “Doctor,” my friend began, “I’ve been hearing so…
Calcium Supplementation Linked to Heart Attacks
One question I hear over and over again is: how can a person following a plant-based, whole-food diet get enough calcium, given that they’re not consuming dairy? It’s important to…
Issue 25 — January 2011
In this issue: 1) Calcium Supplementation Linked to Heart Attacks 2) Cage Free Lizard Meat 3) Thai Pumpkin Soup 4) Chocolate Pudding Dear Reader: Happy New Year! It was restful…
Juice Plus+ and Crohn’s Disease
Remember that Crohn’s is a digestive disease, and since Juice Plus+ is bio-available, it does not need to be digested. It is simply absorbed. This greatly increases the chance of…
Nutrition and Chemotherapy
Is it safe to take Juice Plus+ while undergoing chemotherapy? Juice Plus+ is simply fruits and veggies. It is safe (and, in fact, critical) to eat fruits and…