Daily Archives: March 12, 2011

Milk Thistle in the Green Drink

While encapsulated and liquid milk thistle are acceptable, we prefer to use organic milk thistle seed in the whole food form (which is less expensive). You can add it to your green drink. It looks similar to flax seed and can be ordered online, or at your local health food store. If your local food…

5 min All-Natural Beauty Facial

Welcome! This special 5 minute video is exclusively for readers who have purchased a copy of Do You Have the Guts to be Beautiful. Also included below is a high resolution PDF file of chapter 7 titled “Important Practices for Beautiful Skin: Facials.” Thank you for your readership and for the hundreds and hundreds of…

Natural Beauty Facial Video

Dr. Ray and Daniels developed their own facial over years of going to spas and getting facials, reading Ayuervedic and Japanese beauty books, and experimentation at home. One philosophy behind the Do You Have the Guts to Be Beautiful? natural beauty facial is not to put anything on the face that you wouldn’t eat. If…

Daily Facial Care

For facial “recipes” and routines, refer to Do You Have The Guts to Be Beautiful? You can do the full facial whenever you have time. Initially, you can do it daily until you are happy with your skin. If you are really following a whole food, plant-based beauty diet, you will eventually need to do…