Sinus Infections and Bronchitis
For ongoing, optimum sinus health (including avoiding sinus infections), it is best to eliminate milk and dairy products from the diet. The next thing to eliminate is wheat and sugar.…
Swiss Chard and Caramelized Onion Tacos
Adapted from a recipe by Rick Bayless. These tasty tacos are so good that you can serve them to your meat-eating friends as an example of just how delicious plant-based…
Banishing Seasonal Allergies
Every spring and autumn, millions of Americans suffer from seasonal allergies. For some people these allergies manifest as occasional sneezes or watery eyes. For many, reactions to pollens and other…
Weight Loss to Wellness
Focusing on weight loss as a means to wellness goes against the grain for me. While I recognize that many (if not most) Westerners need to lose weight, I’ve never…
Issue 23 — April 2010
In This Issue: 1) Longevity Study 2) Weight Loss to Wellness 3) Banishing Seasonal Allergies 4) Swiss Chard and Caramelized Onion Tacos Dear Reader, Spring is here! This year…
Permission to Reprint & Share This Article
Copyright/Reprint Info The contents of this eNewsletter may be copied, reproduced, and freely distributed for all nonprofit purposes without the consent of the author as long as the author’s name…
The Magical Fruit
Everything you ever wanted to know about beans but were afraid to ask I’m often asked about why it’s good to cook your own dried beans, rather than using canned…
Chocolate Pudding
There’s a secret ingredient in this recipe that gives it a creamy, luscious consistency but which is totally good for you: avocado! Before you stop reading because the idea of…
Thai Pumpkin Soup
Rich flavors and interesting spices keep plant-based recipes exciting (though clean, raw vegetables are yummy, too!). This warming, creamy soup is both spicy and sweet, and is perfect with…
Cage Free Lizard Meat
A woman I know, who has a very smart physician, told me about something her doctor said when she last saw him. “Doctor,” my friend began, “I’ve been hearing so…