Spicy Squash Pasta
Adapted from a recipe by Martha Stewart This flavorful seasonal dish combines delicious roasted squash and a variety of fresh spices. Serves 4-6. Ingredients • 2 pounds squash, such as…
Losing the Inches
What does it take to lose those inches and feel lighter? Over the years we’ve all read the books and tried the diets: the Zone, Body for Life, the South…
Issue 20 — November 2009
In This Issue: 1) Produce Doesn’t Poop 2) Losing the Inches 3) Exercise Series: Part Two 4) Spicy Squash Pasta 5) Stuffed Peppers with Green Rice …
Florentine Pasta with White Beans
Creamy cannellini beans combine well with fresh vegetables and pasta in this delicious, easy-to-prepare main dish. It also tastes great cold, and can be accompanied by other vegetables or olives,…
African Sweet Potato Stew with Red Beans
Adapted from a recipe in Cooking Light Magazine. Serves 6 This slow-cooker recipe is hearty, with a rich, spicy flavor. It’s excellent served over quinoa, whole-wheat couscous, or brown rice.…
Exercise Series: Part 3
The first article in my series on exercise (September 2009 Newsletter) focused on the nutritional needs of people who exercise. Contrary to current recommendations on exercise, weight loss, and diet,…
Issue 22 — March 2010
In This Issue: 1) Longevity Study 2) Exercise Part Three 3) The Magical Fruit 4) African Stew with Red Beans 5) Florentine Pasta with White Beans Dear Reader: Here in…
Reality Sandwich Radio Interview
[audio:https://drmitraray.com/wp-content/uploads/2011/03/5b598721-3c9a-7383-1994-01d1d38df386.mp3|titles=Reality Radio] Download Mp3
Dr Pat Show – Radio Interview
Dr Pat Show March 11, 2009 Listen to an awesome interview with Mitra! Many many tips for health and…. a special offer for her new book “Do You Have The…
Radio Interview
KGO Radio Interview January 28, 2010 [audio:https://drmitraray.com/wp-content/uploads/2011/03/870295fb-5df8-110f-dc38-a7fadd551021.mp3|titles=870295fb-5df8-110f-dc38-a7fadd551021] Download Mp3