There are many versions of acceptable water filtration systems. As discussed in the book Do You Have the Guts to Be Beautiful? we recommend reverse osmosis and distilled water as the best options. Remember to supplement your water with colloidal minerals. One brand of water filters that we recommend is www.purewatersystems.com.
All oils are extracted from whole foods, and are not good for you. Additionally, olive oil has too much Omega 6, which throws your ratio of Omega 3 to Omega 6 off. Canola oil is the only oil I would recommend using sparingly in cooking, if you must use oil. It is not genetically modified,…
There are a lot of sweeteners on the market out there that do more harm than good. Some acceptable sweeteners are agave syrup, raw organic honey (locally produced is even better), or maple syrup. Stevia is an herb that grows as a small shrub. It is incredibly sweet due to the glycosides in its leaves.…
Several people have asked about fish oil supplementation. The best option is to just grind up fresh flax seeds daily and put them in your green drink or your favorite smoothie. Keep in mind that nothing beats the benefits of a 90-100% plant – based diet as it helps us naturally produce adequate amounts of…
Understanding Micronutrients and Macronutrients Dr. Mitra Ray explains how Juice Plus+® helps to provide the essential amino acids in the role of micro nutrients. 7fe0386f-e578-dfbc-1b9a-6a7946b3dd52 Listen to or download the recorded call (scroll down to get transcript of message) Attachments: Understanding Micro & Macro Nutrients1.pdf Understanding Micro & Macro Nutrients1.pdf ( 285 kb )
When I make smoothies, I use a Vita-mix, which is a super-powered blender that can puree whole foods, including skins, stems, stalks, and other bits that are nutrient dense. However, this can also be made in a food processor or regular kitchen blender. The recipe is open to experimentation — try other greens and fruits as…
Is the Raw Food Diet a Healthy Option? I think 70-80% raw is great. 100% raw is not always appropriate, nor practical, nor necessary. Raw grains can be tough for many people who have to first do a cleanse because their digestive system is not prepared for fully raw grains. Children also cannot handle too…
You can either subsidize your illness or invest in your wellness. Most people unknowingly subsidize their illness. Pharmaceutical companies, just like any other business owners, want repeat business. It doesn’t make financial sense to them to actually cure you – they want you to have your diseases, and develop more over time so that they…
In this segment, Mitra will answer questions specific to the supplement Juice Plus+®. Please read on for more information on the safety of Juice Plus+®, How to Take Your Juice Plus+®, Juice Plus+® and Pregnancy and more. Next Page(s): Just Another Vitamin? Is Juice Plus+® Just Another Vitamin? How to Take…
In this segment, Mitra answers questions on specific health issues. Please read on for specific information regarding sinus infections, mercury poisoning, and ringworm. Next Page(s): Sinus Infections and Bronchitis How do you prevent a sinus infection from turning into bronchitis? What is the best way to treat it? Mercury Poisoning What do you…
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