Dr. Mitra Ray is a research scientist and biochemist working to promote a whole-foods diet, as well as a lifestyle free of disease-causing chemicals. Dr. Ray holds an engineering degree from Cornell, and PhD in biochemistry from Stanford medical school. She is a trained yoga instructor, a Reiki practitioner, a consummate outdoors-woman, a gourmet…
Cooking and preparing delicious, healthy food for family and friends is one of my greatest passions in life. I spend a lot of time in the kitchen, and consider myself to be part of the slow-food movement, but that isn’t to say that all food preparation needs to be slow. While nothing that I eat…
In This Issue: 1) Tower Talk: Growing Your Own, with Tim Blank 2) Dr. Ray’s 5 Kitchen Must-Haves 3) Q and A: “Fillers” in Juice Plus®? 4) Recipe: Mitra’s Lean Mean Green Drink Dear Reader: I’ve recently returned from an amazing Seattle Summit conference. I am so thrilled with all that I’m learning and sharing…
In This Issue: 1. Don’t Get Isolated! 2. My Own Journey 3. Recipe – Kale Kichuri 4. Juice Plus+® and Pregnancy, Revisited 5. More Information From Here to Longevity E-Newsletter Your Complete Guide for a Long and Healthy Life Issue 6 — February, 2006 Dear Reader, Happy Valentine’s Day! We hope that you enjoy this…
In This Issue: 1) Salt of The Earth 2) Pumping Iron 3) Recipe: Creamy Black Bean Soup and Easy Vegetable Stock Welcome Dear Reader, Happy New Year! Well, it’s been a long time since you last heard from me, and during that time I’ve been on an amazing adventure that’s literally taken me across the…
In This Issue: 1) There’s No Such Thing as Good Fat 2) “B” Sensible 3) Recipe: Zucchini Lemon Couscous 4) Recipe: Red Rosemary Soup During the month of June, I’ll be traveling to California for several Prevention Plus talks, in addition to the Juice Plus+ Summer Blast bootcamp. Click here for more information on these…
In This Issue: 1) Dye-ing to Be Beautiful 2) The Cholesterol Myth 3) A Few More Words about Vitamin D 4) Recipe: Heavenly Hummus Happy April, Here in the Pacific Northwest we’re finally enjoying the warm weather, flowers and accompanying sunshine, and stocking up on some of that all-important vitamin D for next winter. In…
Adapted from a recipe in Cooking Light Magazine. Serves 6 This slow-cooker recipe is hearty, with a rich, spicy flavor. It’s excellent served over quinoa, whole-wheat couscous, or brown rice. As with many slow-cooker recipes, this can be turned on in the morning before you leave for the day, and you’ll return home to a…
Resilience and Brilliance Single Women’s Summit April 4-8, 2022 Mitra’s presentation: April 7, 2022 ————————————— Take Control of Your Health March 31st 2022 hello@drmitraray.com ————————————— nextgen WINTERFEST Jan 28-30, 2022. nextgenwinterfest.com ————————————— Beyond Tapping: Release Stress, Anxiety, & Overwhelm Virtual Event Februrary 2nd @ 5:00 PM PT March 2nd @ 5:00 PM PT ————————————— Lifestyle…
Adapted from a recipe by Rick Bayless. These tasty tacos are so good that you can serve them to your meat-eating friends as an example of just how delicious plant-based whole foods can be! Serves 4 – 6 Ingredients: • 1 bunch of Swiss chard, approx. 12 oz. Alternately, 10 oz. fresh spinach can be…
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