Greetings, and welcome to Summer!

We still have a few spots available at our Women’s Beauty and Rejuvenation Retreat, which will be held August 4th – 11th, at our peaceful and beautiful retreat center on Whidbey Island, Washington. If you’d like to be pampered, while spending a week with Dr. Mitra Ray and a small group of wonderful women, please join us.

If you haven’t had a chance to read my recent article about estrogens and hormones, you can find it here.

Cruciferous vegetables are power-packed cancer fighters. Here’s a delicious recipe for Sicilian-Style Broccoli, which is easy to make, and equally good both hot and cold.

Recently, there’s been a great deal of media attention paid to breast cancer. This is an important concern for all women, and the men who love them. I have turned much of my own energy to researching and understanding more about breast health. As I approach my 50th birthday, and as the mother of teenage girls, breast and hormone health is more significant to me than ever. I’m interested in being part of a growing number of health practitioners and advocates who will provide women with alternatives to the treatments that currently exist. Please stay tuned for more information in the months to come.

Here’s to your health,

Dr. Mitra Ray