Recipe: Spicy Pumpkin Soup
This is another Vitamix recipe, as I’ve really been loving mine lately and want to spread the joy! The coconut milk makes it creamy and smooth, and of course it’s…
Issue 30 — October, 2011
Your body has the exact amount of fat it needs at this moment! In this issue: 1) Tower Garden ™ Redux 2) Your Body Has the Exact Amount of Fat…
Your Body Has the Exact Amount of Fat it Needs Right Now
The human body has an amazing capacity to protect itself from illness, disease, and toxic-overload. In fact, fat stores are one way that your body protects your internal organs from…
Tower Garden™ Redux
I’d like to address a few points that were brought to my attention after my recent article on Tim Blank and the Tower Garden ™. I, like many other distributors…
Recipe: White Bean Stew
Here is a hearty, warming meal that has many health benefits. For instance, the nice helping of marjoram acts as a decongestant and promotes healthy digestion. Plus, it’s yummy! Ingredients…
A Lighter Heart, Mind, and Body Teleseminar Recordings
You can listen here to the Introduction to my four-part teleseminar series: A Lighter Heart, Mind, and Body Intro Call And don’t forget that if you register for the 4-part…
Pregnancy and Juice Plus+
Download Dr. Ray’s article, “Eating for Two” Also, please enjoy this special audio recording of Dr. Mitra Ray discussing nutrition and pregnancy: Juice Plus+ and Pregnancy Attachments: Dr_Ray_Prenatal_2010.pdf
Issue 29 — September 2011
In this issue: 1) I lost 7 Pounds in One Week: Dr. Cindy Sholes talks about weight loss and rejuvenation 2) Dr. Ray’s and Dr. Sholes’ Free Tele-seminar 3) Q…
Recipe: Fresh Dill Dressing
I created this recipe at the retreat, using some of the amazing dill we’ve recently grown in our Tower Gardens, and it was a big hit. Use on salads, as…
Q and A: What are the Healthiest Fats?
Dear Dr. Ray: I keep hearing that I should be taking a fish oil supplement, and that there are healthy fats that are important for me to consume. Which fats…