This is another Vitamix recipe, as I’ve really been loving mine lately and want to spread the joy! The coconut milk makes it creamy and smooth, and of course it’s healthy and delicious. As with the previous recipe, this can also be prepared in a regular blender or food processor, and then transferred to a…
Your body has the exact amount of fat it needs at this moment! In this issue: 1) Tower Garden ™ Redux 2) Your Body Has the Exact Amount of Fat it Needs! 3) Recipe: White Bean Stew Dear Reader: You read that right: your body has exactly the amount of fat that it needs…
The human body has an amazing capacity to protect itself from illness, disease, and toxic-overload. In fact, fat stores are one way that your body protects your internal organs from toxicity. The food that you eat, the water you drink, and the air that you breathe all contain toxins. Without some sort of insulation from…
I’d like to address a few points that were brought to my attention after my recent article on Tim Blank and the Tower Garden ™. I, like many other distributors and National Marketing Directors at NSA, am incredibly excited about the opportunities the Tower Garden ™ will create for people who are interested in growing…
Here is a hearty, warming meal that has many health benefits. For instance, the nice helping of marjoram acts as a decongestant and promotes healthy digestion. Plus, it’s yummy! Ingredients 5 cups cooked navy beans (cook in pressure cooker, or soak overnight and simmer the next day until done, approximately 2 hours) 6 medium carrots,…
You can listen here to the Introduction to my four-part teleseminar series: A Lighter Heart, Mind, and Body Intro Call And don’t forget that if you register for the 4-part series in the next 48 hours, you’ll receive $100 off the cost of the program!
Download Dr. Ray’s article, “Eating for Two” Also, please enjoy this special audio recording of Dr. Mitra Ray discussing nutrition and pregnancy: Juice Plus+ and Pregnancy Attachments: Dr_Ray_Prenatal_2010.pdf
In this issue: 1) I lost 7 Pounds in One Week: Dr. Cindy Sholes talks about weight loss and rejuvenation 2) Dr. Ray’s and Dr. Sholes’ Free Tele-seminar 3) Q and A: What are the Healthiest Fats? 4) Book Review: The Untethered Soul 5) Recipe: Dill Dressing Dear Reader: This August I held my…
I created this recipe at the retreat, using some of the amazing dill we’ve recently grown in our Tower Gardens, and it was a big hit. Use on salads, as a dip for your favorite raw veggies, or over warm roasted vegetables. Ingredients 1 cucumber ** (don’t peel – see notes below) 1 ripe heirloom…
Dear Dr. Ray: I keep hearing that I should be taking a fish oil supplement, and that there are healthy fats that are important for me to consume. Which fats are these? How much should I be getting each day? Dear Reader: The shortest answer I can give you is that the only healthy fats…
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