This list is actually Recommended Reading, Viewing, and Cooking. Enjoy! 1. Forks Over Knives, DVD and Book. Many of you have seen or heard about this documentary, which includes interviews with one of my nutrition heroes, T. Colin Campbell. I recommend watching with your family, as it is both entertaining and enlightening. It provides solid research for many things…
Dr. Mitra Ray is a research scientist and biochemist working to promote a whole-foods diet, as well as a lifestyle free of disease-causing chemicals. Dr. Ray holds an engineering degree from Cornell, and PhD in biochemistry from Stanford medical school. She is a trained yoga instructor, a Reiki practitioner, a consummate outdoors-woman, a gourmet…
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In This Issue: 1) Do You Have the Guts to Be Beautiful? 2) Vitamin Sunshine 3) Recipe: Oshitashe — Japanese Spinach Salad 4) Recipe: Root Delight Happy Valentine’s Day, and hello from Seattle! Before I head out onto the road to speak, I wanted to reach out to all of my friends and readers. I’m…
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