A Lighter Heart, Mind, and Body Teleseminar Recordings
You can listen here to the Introduction to my four-part teleseminar series: A Lighter Heart, Mind, and Body Intro Call And don’t forget that if you register for the 4-part…
Pregnancy and Juice Plus+
Download Dr. Ray’s article, “Eating for Two” Also, please enjoy this special audio recording of Dr. Mitra Ray discussing nutrition and pregnancy: Juice Plus+ and Pregnancy Attachments: Dr_Ray_Prenatal_2010.pdf
Issue 29 — September 2011
In this issue: 1) I lost 7 Pounds in One Week: Dr. Cindy Sholes talks about weight loss and rejuvenation 2) Dr. Ray’s and Dr. Sholes’ Free Tele-seminar 3) Q…
Recipe: Fresh Dill Dressing
I created this recipe at the retreat, using some of the amazing dill we’ve recently grown in our Tower Gardens, and it was a big hit. Use on salads, as…
Q and A: What are the Healthiest Fats?
Dear Dr. Ray: I keep hearing that I should be taking a fish oil supplement, and that there are healthy fats that are important for me to consume. Which fats…
A Lighter Heart, Mind, and Body
A Tele-seminar with Drs. Mitra Ray and Cindy Sholes. Please join us for this refreshing teleseminar that can take you down a lighter path on many levels. What you will…
I Lost Seven Pounds in One Week
Dr. Cindy Sholes Talks About Weight Loss and Rejuvenation This August, I held my third annual Women’s Beauty and Rejuvenation Retreat. The retreat focuses on learning to relax, rejuvenate, truly…
The Untethered Soul
Book Review: The Untethered Soul, by Michael Singer On my personal reading list this month was a book that I had no idea would be as eye-opening and liberating as…
Staff Photo Gallery
Dr. Mitra Ray is a research scientist and biochemist working to promote a whole-foods diet, as well as a lifestyle free of disease-causing chemicals. Dr. Ray holds an engineering…
Testimonial Videos
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