Adapted from a recipe by Martha Stewart This flavorful seasonal dish combines delicious roasted squash and a variety of fresh spices. Serves 4-6. Ingredients • 2 pounds squash, such as sugar pumpkin, butternut, calabaza • Coarse salt and freshly ground pepper • 2 cloves garlic, minced • 1/2 teaspoon crushed red pepper flakes • 1…
What does it take to lose those inches and feel lighter? Over the years we’ve all read the books and tried the diets: the Zone, Body for Life, the South Beach Diet, and on and on the list goes. The weight comes off and the weight comes back on. We’ve counted calories, carbs, and glycemic…
In This Issue: 1) Produce Doesn’t Poop 2) Losing the Inches 3) Exercise Series: Part Two 4) Spicy Squash Pasta 5) Stuffed Peppers with Green Rice Here’s to your health, Dr. Mitra Ray
Creamy cannellini beans combine well with fresh vegetables and pasta in this delicious, easy-to-prepare main dish. It also tastes great cold, and can be accompanied by other vegetables or olives, and works well as a pasta salad. Serves 4-6 1 pound whole-grain penne pasta (or other pasta of your choice) 2 large cloves garlic, sliced…
Adapted from a recipe in Cooking Light Magazine. Serves 6 This slow-cooker recipe is hearty, with a rich, spicy flavor. It’s excellent served over quinoa, whole-wheat couscous, or brown rice. As with many slow-cooker recipes, this can be turned on in the morning before you leave for the day, and you’ll return home to a…
The first article in my series on exercise (September 2009 Newsletter) focused on the nutritional needs of people who exercise. Contrary to current recommendations on exercise, weight loss, and diet, I urge people to avoid any strenuous physical activities unless the resulting increase in free radical damage, or exercise-induced oxidative stress, is being offset by…
In This Issue: 1) Longevity Study 2) Exercise Part Three 3) The Magical Fruit 4) African Stew with Red Beans 5) Florentine Pasta with White Beans Dear Reader: Here in the Pacific Northwest we are suddenly enjoying unseasonably warm weather for this time of year, and I’m taking advantage of the sun by going outside…
[audio:https://drmitraray.com/wp-content/uploads/2011/03/5b598721-3c9a-7383-1994-01d1d38df386.mp3|titles=Reality Radio] Download Mp3
Dr Pat Show March 11, 2009 Listen to an awesome interview with Mitra! Many many tips for health and…. a special offer for her new book “Do You Have The Guts To Be Beautiful”. Click here to go to the website.
KGO Radio Interview January 28, 2010 [audio:https://drmitraray.com/wp-content/uploads/2011/03/870295fb-5df8-110f-dc38-a7fadd551021.mp3|titles=870295fb-5df8-110f-dc38-a7fadd551021] Download Mp3
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