Creamy cannellini beans combine well with fresh vegetables and pasta in this delicious, easy-to-prepare main dish. It also tastes great cold, and can be accompanied by other vegetables or olives, and works well as a pasta salad. Serves 4-6 1 pound whole-grain penne pasta (or other pasta of your choice) 2 large cloves garlic, sliced…
Adapted from a recipe in Cooking Light Magazine. Serves 6 This slow-cooker recipe is hearty, with a rich, spicy flavor. It’s excellent served over quinoa, whole-wheat couscous, or brown rice. As with many slow-cooker recipes, this can be turned on in the morning before you leave for the day, and you’ll return home to a…
The first article in my series on exercise (September 2009 Newsletter) focused on the nutritional needs of people who exercise. Contrary to current recommendations on exercise, weight loss, and diet, I urge people to avoid any strenuous physical activities unless the resulting increase in free radical damage, or exercise-induced oxidative stress, is being offset by…
In This Issue: 1) Longevity Study 2) Exercise Part Three 3) The Magical Fruit 4) African Stew with Red Beans 5) Florentine Pasta with White Beans Dear Reader: Here in the Pacific Northwest we are suddenly enjoying unseasonably warm weather for this time of year, and I’m taking advantage of the sun by going outside…
[audio:https://drmitraray.com/wp-content/uploads/2011/03/5b598721-3c9a-7383-1994-01d1d38df386.mp3|titles=Reality Radio] Download Mp3
Dr Pat Show March 11, 2009 Listen to an awesome interview with Mitra! Many many tips for health and…. a special offer for her new book “Do You Have The Guts To Be Beautiful”. Click here to go to the website.
KGO Radio Interview January 28, 2010 [audio:https://drmitraray.com/wp-content/uploads/2011/03/870295fb-5df8-110f-dc38-a7fadd551021.mp3|titles=870295fb-5df8-110f-dc38-a7fadd551021] Download Mp3
Listen to the interview with Mitra and Olympian athletes Jeff Olson, Holly Flanders & Maureen O’Toole Interview with Mitra and Olympian medalists
Dr. Mitra Ray and several former Olympians discuss plant-based nutrition for athletic performance. Attachments: Danville_Express_Article Danville_Express_2.10.2010.pdf ( 42 kb )
CURRICULUM VITAE MITRA RAY, PhD Personal Information _______________________________________________________ Date of Birth: 14 July 1964 Nationality: U. S. Citizen Education _______________________________________________________ 1991 Doctor of Philosophy in Cell Biology, Stanford University, Stanford, CA. Advisor: Dr. Lubert Stryer; Thesis: “Recoverin: A calcium-binding regulatory protein in vision.” 1986 Bachelor of Science in Electrical Engineering, Cornell University, Ithaca, NY. Professional…
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