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Dear Mitra,

I first want to thank you for all you have taught me…You have a great down to earth explanation for everything that I can actually understand…It is no wonder that I was interested in your Mind, Body and Spirit workshop.  I have read your book and yes:  I am developing the “guts” to be beautiful.  Since I started attending your weekly conference calls and have been striving to put your suggestions to work, I have lost 6 pounds in just the last 10 days (I was a slow starter).

Hi, I am Mitra – biochemist and health activist. Here on my site you will find answers for a practical, healthy diet and real nutrition and beauty. As a scientist I know how certain food and beauty products can challenge the biochemistry of your body. You also have the choice to support your health and good looks with simple changes in your diet and beauty regimen. The latter choices also happen to better support the environment.

After years in the lab, I have come to appreciate the connection between biochemistry and lifestyle choices.  We are beginning to face the fact that most of our food choices contain toxins that can cause health problems and even shorten our lives.  Today, this is the main message I bring forth through this website, books I write, my talks and retreats I hold.

This site will show why eating whole foods is best, how we can transform our health by knowing what is actually in our food, and how easy it is to build a long, happy life.

All the best,

Dr. Mitra Ray

“Mitra Ray’s book is unique and very useful.”
Deepak Chopra, Author of
Grow Younger, Live Longer

“Dr. Mitra Ray is amazing! You will be blessed to have her help in your life.”
Bear Grylls
www.beargrylls.com

“A must-read for expecting mothers and parents. This book will also help grandparents age healthfully.”
William Sears, M.D.

“I admire Dr. Ray’s work and enthusiasm.”
T. Colin Campbell, Author of The China Study

“Beauty always works from the inside out. Drs. Ray and Daniels have captured that concept and provide the reader with the informationto put it into practice. A beautiful job!”
Mike Anderson, Author of
The RAVE Diet

“A wake up call to America about our health.
Dr. Mitra Ray takes complex science and makes it understandable for everyone.”
Richard E. DuBois, M.D. F.A.C.P.
Chief of Internal Medicine, Atlanta Medical Center

“A refreshing combination of modern science and common sense. You’ll be thankful you read this book. You’ll want your family and friends to read it as well.”
Gillian Riley, Author of
Beating Overeating: The Lazy Person’s Guide

“Read this book only if you want UNSTOPPABLE HEALTH.”
Cynthia Kersey
Author of Unstoppable
Author of The Family Nutrition Book

Spend a Week with Dr. Mitra Ray in August 2011

Participant feedback has been wonderfully positive from our two retreats. Join Dr. Ray and other experts for a week-long workshop focused on detoxification, weight loss, and the development of lifelong habits for wellness. During this powerful retreat, you will gain a clearer understanding of your anatomy and physiology, learn how your body works biochemically, appreciate the mind-game behind weight loss, experience yoga and movement in a whole new way, and meet with others sharing in this journey.

Find out more here

Recommended Reading List

People often ask ”What is Mitra reading?” so we decided to put together a short list of recommended reading. Some of the books we recommend without reservation; others are books that we like, but we offer a few caveats before advising anyone to read them.

We also include a link for you to buy these books through Amazon.com.  We receive a fractional percentage of profit from Amazon.com for this referral, which we will donate to charity once we have accrued a decent amount of profit (it may take us a while!).  So if you buy your books through us, you will give a little to charity, too.

Click Here to See Our Reading List…