10 Things You can do to get healthy

Here are the Top 10 things you can do to get healthy. These are the most important nutrition and lifestyle changes that everyone can make to gain or maintain optimum health.

I encourage everyone to follow this program for at least 90 days, and then reevaluate their health concerns. This paper, 10 healthy habits, further explains each of the Top Ten Tips listed below.

1. BREATE

Take 10 deep breaths filling air from the diaphragm up and exhaling completely, whenever you feel stressed.

2. WATER

Drink 3 liters of good clean water everyday in addition to any other beverage you have

3. PLANTS

Eat something raw from the plant kingdom at every meal and make it the biggest part of the meal: vegetables, fruits, legumes, whole grains should be the bulk of what you eat.

4. SLEEP

Go to sleep at the same time and get up at same time 6-or-more days of the week. Get at least 8 hours of sleep daily.

5. SUPPLEMENT

Take a clinically validated, whole food based supplement

6. REDUCE

Eat processed foods sparingly, less than once a week if possible

7. MEAL SCHEDULE

Make breakfast and lunch your biggest meals, preferably between 10 am and 4 pm when your digestions is strongest. Try to eat these two meals at the same time each day; your digestive organs will get the benefit of expecting to go to work on a schedule. This helps tremendously with proper digestion and absorption of nutrients.