In This Issue:
3) Banishing Seasonal Allergies
4) Swiss Chard and Caramelized Onion Tacos
Dr. Mitra Ray
Dear Reader,
Spring is here! This year one of my Spring Cleaning projects is focused internally. In my ongoing quest to maintain a healthy weight, I want to continue to cleanse my body of toxins. In my Weight Loss to Wellness article, I introduce the Biochemistry of Weight Loss, and discuss the importance of eliminating toxins from our bodies if we want to achieve or maintain a healthy weight. I’ll be conducting my second Weight Loss to Wellness retreat May 18 – 25, and am looking forward to more of the amazing results and fabulous experiences that the participants at our first retreat reported. Listen to the feedback from the retreat.
Another spring-related topic is that of seasonal allergies. If you suffer from allergies, or you know someone who does, you’ll want to read about easy and healthy things you can do to minimize or eliminate seasonal allergic responses.
This month I’ll be opening for the Phoenix Juice Plus+® conference on April 22nd, find out how to attend by clicking here.
I will also be giving some live cooking demonstrations, and I’ll show you how to cook a tasty, nutritious meal that will help you shed pounds and nourish your body. I will be in Calgary, Canada this Friday and Redwood City, California next Friday and in my home, north of Seattle, on Thursday, April 15. Click here for more details on my live cooking demonstrations. At these events, I will also present a preview of The Anatomy of Weight. Click here to learn more about this retreat.
Here’s to your health,
Dr. Mitra Ray
Weight Loss to Wellness May 18-25, 2010
Join Dr. Ray and other experts for a week-long workshop focused on weight loss and the development of lifelong habits for wellness.
Learn more details about this retreat.
Natural Beauty Facial Kit
The natural, edible facial from Do You Have the Guts to Be Beautiful? is here!
Did you know that your face absorbs material just as if you had eaten it? This means that if you wouldn’t use your moisturizer as an ingredient in a dish you would serve to your family, then you shouldn’t put it on your face.
Welcome to the edible facial!
Weight Loss Retreat Information
Dr. Mitra Ray Frequently Asked Questions Page