Researchers at the University of Oxford have shown the extent to which vitamin D interacts with our DNA. They showed that vitamin D had a significant effect on the activity of 229 genes! That is why vitamin D has a positive impact on so many aspects of our health. It strengthens bones and muscles, boosts…
About Dr. Mitra Ray
Living a long, healthy life isn’t complicated. It comes down to a simple blend of whole plant foods, active lifestyle, and mental clarity. These three ingredients changed Dr. Mitra Ray’s life and sent her down the path of educating the world about creating a beautiful, sustainable life.
Words about Dr. Mitra Ray
“Mitra Ray’s book is unique and very useful”
— Deepak Chopra,
Author of Reinventing the Body, Resurrecting the Soul
“Dr. Mitra Ray is amazing! You will be blessed to have her help in your life.”
— Bear Grylls
“I admire Dr. Ray’s work and enthusiasm”
— T. Colin Campbell,
Author of The China Study
I’m very excited about my new talk, Who Should Eat – Make Peace with Your Microbiome.
In 2001, the word microbiome was coined, and today scientists are considering life on the planet a little differently than Darwin’s Evolutionary Tree of Life. Genetic sequencing has drastically changed our perspective and we are learning that indeed, single cell organisms rule the earth.
Similarly within the human body, we have 10 times more inhabitant microorganisms (mostly bacteria) than human cells. And most of these passengers are friendly and quite helpful – but because of dietary and lifestyle choices, there are some parasitic organisms that send our immune system into warfare and this we call inflammation.
My new talk is about what we can do to create peace with our microbiome or symbiosis. Make peace, not war!