A Lighter Heart, Mind, and Body
A Tele-seminar with Drs. Mitra Ray and Cindy Sholes. Please join us for this refreshing teleseminar that can take you down a lighter path on many levels. What you will…
I Lost Seven Pounds in One Week
Dr. Cindy Sholes Talks About Weight Loss and Rejuvenation This August, I held my third annual Women’s Beauty and Rejuvenation Retreat. The retreat focuses on learning to relax, rejuvenate, truly…
The Untethered Soul
Book Review: The Untethered Soul, by Michael Singer On my personal reading list this month was a book that I had no idea would be as eye-opening and liberating as…
Recipe: The Lean, Mean, Green Drink
In my book, Do You Have the Guts to Be Beautiful, I discuss the Green Drink, and why it’s such a great way to start your day. That recipe is…
Q and A: “Fillers” in Juice Plus® Products?
Question: Why is the filler maltodextrin added to Juice Plus® products? Dr. Ray’s Answer: First of all, maltodextrin is a fiber found in fruits and vegetables. It is not a…
Dr. Ray’s 5 Kitchen Must-Haves
Cooking and preparing delicious, healthy food for family and friends is one of my greatest passions in life. I spend a lot of time in the kitchen, and consider myself…
Issue 28 — August 2011
In This Issue: 1) Tower Talk: Growing Your Own, with Tim Blank 2) Dr. Ray’s 5 Kitchen Must-Haves 3) Q and A: “Fillers” in Juice Plus®? 4) Recipe: Mitra’s Lean…
Tower Talk: Growing Our Own, with Tim Blank
I had the opportunity to speak with Tim Blank (whose bio is available here) in an epic call, on June 8, 2011. You can listen to the call, but I’m…
Issue 27 — June, 2011
In This Issue: 1) Eat Your Sunscreen 2) Growing Our Own 3) Q and A: Soap and Shampoo 4) Recipe: Portabella Burgers Dear Reader: Happy June! It’s been a busy…
Recipe: Portabella Burgers
When you crave red meat, try portabella mushrooms, which have a dense, meaty consistency and rich flavor. As summer bbq season approaches, you can grill your portabellas instead of beef…