A Tele-seminar with Drs. Mitra Ray and Cindy Sholes. Please join us for this refreshing teleseminar that can take you down a lighter path on many levels. What you will experience: A lighter heart. You can free yourself of the guilt and gluttony of foods that don’t serve you, and learn to love and naturally…
Dr. Cindy Sholes Talks About Weight Loss and Rejuvenation This August, I held my third annual Women’s Beauty and Rejuvenation Retreat. The retreat focuses on learning to relax, rejuvenate, truly nurture and pamper your body, and bring forth your beauty from within. A key aspect of rejuvenation is regular detoxification and, happily for many people,…
Book Review: The Untethered Soul, by Michael Singer On my personal reading list this month was a book that I had no idea would be as eye-opening and liberating as it was. Just after reading the first chapter, I couldn’t help but share this book in every conversation I was having, and with each chapter…
In my book, Do You Have the Guts to Be Beautiful, I discuss the Green Drink, and why it’s such a great way to start your day. That recipe is a good starter for anyone new to the Green Drink, but my own personal version has evolved over the last few years. I wanted more…
Question: Why is the filler maltodextrin added to Juice Plus® products? Dr. Ray’s Answer: First of all, maltodextrin is a fiber found in fruits and vegetables. It is not a synthetic ingredient. Fibers such as these protect the phytonutrients. That is, they provide safe passage through the stomach acids and into the small intestines to…
Cooking and preparing delicious, healthy food for family and friends is one of my greatest passions in life. I spend a lot of time in the kitchen, and consider myself to be part of the slow-food movement, but that isn’t to say that all food preparation needs to be slow. While nothing that I eat…
In This Issue: 1) Tower Talk: Growing Your Own, with Tim Blank 2) Dr. Ray’s 5 Kitchen Must-Haves 3) Q and A: “Fillers” in Juice Plus®? 4) Recipe: Mitra’s Lean Mean Green Drink Dear Reader: I’ve recently returned from an amazing Seattle Summit conference. I am so thrilled with all that I’m learning and sharing…
I had the opportunity to speak with Tim Blank (whose bio is available here) in an epic call, on June 8, 2011. You can listen to the call, but I’m planning to share parts of it with you over the next few newsletters so that you can read about the amazing Tower Garden™, and some…
In This Issue: 1) Eat Your Sunscreen 2) Growing Our Own 3) Q and A: Soap and Shampoo 4) Recipe: Portabella Burgers Dear Reader: Happy June! It’s been a busy spring of touring. I am looking forward to the summer months when I’ll be able to spend more time at home in the Pacific Northwest…
When you crave red meat, try portabella mushrooms, which have a dense, meaty consistency and rich flavor. As summer bbq season approaches, you can grill your portabellas instead of beef at backyard cookouts, and top with all of your favorite burger fixin’s, like lettuce, tomato, onion, pickles, mustard, etc. This recipe can be found in…
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