Emotions Matter. Master Yours. – rREST®
Interested in starting your own entrepreneurial journey in mental wellness but unsure what to expect? Then read up on this interview with Dr. Mitra Ray, Founder, and CEO of rREST®.
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About Dr. Mitra Ray
Living a long, healthy life isn’t complicated. It comes down to a simple blend of whole plant foods, active lifestyle, and mental clarity. These three ingredients changed Dr. Mitra Ray’s life and sent her down the path of educating the world about creating a beautiful, sustainable life.
Blog
The Positive Impacts of Supplementing Vitamin D
Researchers at the University of Oxford have shown the extent to which vitamin D interacts with our DNA. They showed that vitamin D had a significant effect on the activity of 229 genes! That is why vitamin D has a positive impact on so many aspects of our health. It strengthens bones and muscles, boosts…
Getting Healthier with JP Essentials Bundle
Click to Purchase Let me start by telling a story… I was chasing down my kids to feed them when the phone rang and immediately my heart felt like it stopped. It’s as if my heart already knew that the doctor was calling to tell me that my mother had Alzheimer’s. How ironic I thought…
The Importance of Growing Your Own Food
Growing food at home doesn’t have to be difficult… Tower Gardens can be used to grow outdoor OR indoors with the lighting kit. In a nutshell, the Tower Garden is an aeroponic/hydroponic system that allows you to grow vertically, so that you can grow a tremendous amount of produce in a small space (such as…
Biggest Lifestyle Medicine Summit of The Year
Have you ever wondered who is right and who is wrong about nutrition? Which diet is right for you? Who to believe…? I am so excited to be sharing the stage with my mentor professor T. Colin Campbell as well as many other colleagues. I remember meeting Bruce Lipton when I was a first-year graduate…
A Must Watch – Fantastic Fungi
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It Just Makes Sense! – An Interview with Dr. Michael Ewald.
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Immunity Intelligence
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Seafood And “Seaspiracy”
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The Game Changers Movie
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Make Peace With Your Microbiome
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Understanding Toxins
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Sinus Infections & Bronchitis
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Brain Study & Omegas
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The Benefits of Soy
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Subsidize your illness or invest in your wellness
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10 Things You can do to get healthy
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Words about Dr. Mitra Ray
“Mitra Ray’s book is unique and very useful”
— Deepak Chopra,
Author of Reinventing the Body, Resurrecting the Soul
“Dr. Mitra Ray is amazing! You will be blessed to have her help in your life.”
— Bear Grylls
www.beargrylls.com
“I admire Dr. Ray’s work and enthusiasm”
— T. Colin Campbell,
Author of The China Study
“Dr. Mitra Ray is a great speaker, great educator, and a powerful mission/vision oriented person to transform health and lives”
— Dr. Marcus Chacos,
The Resilience Initiative
What’s New?
I’m very excited about my new talk, Who Should Eat – Make Peace with Your Microbiome.
In 2001, the word microbiome was coined, and today scientists are considering life on the planet a little differently than Darwin’s Evolutionary Tree of Life. Genetic sequencing has drastically changed our perspective and we are learning that indeed, single cell organisms rule the earth.
Similarly within the human body, we have 10 times more inhabitant microorganisms (mostly bacteria) than human cells. And most of these passengers are friendly and quite helpful – but because of dietary and lifestyle choices, there are some parasitic organisms that send our immune system into warfare and this we call inflammation.
My new talk is about what we can do to create peace with our microbiome or symbiosis. Make peace, not war!
