May, 2012
In this issue: 1) Brain Beauty, Part 1: How Exercise Enhances the Brain 2) 40 at 41: A Guest Blog About Weight Loss, Part 2 3) Q and A: Tower Garden® Frequently-Asked-Questions…
40 at 41: A Guest Blog About Weight Loss, part 2
Note from Mitra: During Kelly’s second month, she passed through her phase of craving sugar, but her fat and salt addictions remain. Here she discusses coming to terms with what…
Recipe: Thai Curried Noodles with Broccoli
This quick-and-easy dish is adapted from a recipe by Vegetarian Times. It’s based on khao soi, a Thai noodle dish that’s sweet, sour, and spicy! 30 minutes or fewer to prepare…
Brain Beauty, Part 1: How Exercise Enhances the Brain
Everyone knows that exercise is important, but I don’t believe it’s the most important thing that one can do for weight loss. While regular activity and movement are necessary, and I…