Daily Archives: May 25, 2012

May, 2012

In this issue: 1) Brain Beauty, Part 1: How Exercise Enhances the Brain 2) 40 at 41: A Guest Blog About Weight Loss, Part 2 3) Q and A: Tower Garden® Frequently-Asked-Questions 3) Recipe: Thai Curried Noodles with Broccoli Dear Reader: I’m excited to share my most recent (and free!) webinars with you, and invite you to share…

40 at 41: A Guest Blog About Weight Loss, part 2

Note from Mitra: During Kelly’s second month, she passed through her phase of craving sugar, but her fat and salt addictions remain. Here she discusses coming to terms with what it means to embrace a new lifestyle. And you can read Part I of this series here. My biggest struggle in my second month was…

Recipe: Thai Curried Noodles with Broccoli

This quick-and-easy dish is adapted from a recipe by Vegetarian Times. It’s based on khao soi, a Thai noodle dish that’s sweet, sour, and spicy! 30 minutes or fewer to prepare 2 large shallots, chopped (1 cup) 2 Tbs. yellow or red Thai curry paste 1 tsp. curry powder or garam masala 1 tsp. ground organic…

Brain Beauty, Part 1: How Exercise Enhances the Brain

Everyone knows that exercise is important, but I don’t believe it’s the most important thing that one can do for weight loss. While regular activity and movement are necessary, and I especially believe that we all need to breathe fresh air daily, I also think that too much emphasis is placed on vigorous exercise for people…