Daily Archives: September 14, 2011

Issue 29 — September 2011

In this issue: 1) I lost 7 Pounds in One Week: Dr. Cindy Sholes talks about weight loss and rejuvenation 2) Dr. Ray’s and Dr. Sholes’ Free Tele-seminar 3) Q and A: What are the Healthiest Fats? 4) Book Review: The Untethered Soul 5) Recipe: Dill Dressing   Dear Reader: This August I held my…

Recipe: Fresh Dill Dressing

I created this recipe at the retreat, using some of the amazing dill we’ve recently grown in our Tower Gardens, and it was a big hit. Use on salads, as a dip for your favorite raw veggies, or over warm roasted vegetables. Ingredients 1 cucumber ** (don’t peel – see notes below) 1 ripe heirloom…

Q and A: What are the Healthiest Fats?

Dear Dr. Ray: I keep hearing that I should be taking a fish oil supplement, and that there are healthy fats that are important for me to consume. Which fats are these? How much should I be getting each day? Dear Reader:  The shortest answer I can give you is that the only healthy fats…

A Lighter Heart, Mind, and Body

A Tele-seminar with Drs. Mitra Ray and Cindy Sholes. Please join us for this refreshing teleseminar that can take you down a lighter path on many levels. What you will experience: A lighter heart. You can free yourself of the guilt and gluttony of foods that don’t serve you, and learn to love and naturally…

I Lost Seven Pounds in One Week

Dr. Cindy Sholes Talks About Weight Loss and Rejuvenation This August, I held my third annual Women’s Beauty and Rejuvenation Retreat. The retreat focuses on learning to relax, rejuvenate, truly nurture and pamper your body, and bring forth your beauty from within. A key aspect of rejuvenation is regular detoxification and, happily for many people,…