Monthly Archives: March 2011

Plant Based Solutions

Over 90% of your calories should come from the plant-kingdom: vegetables, beans, legumes, whole grains, fruits, nuts, and seeds. These foods provide the body with the essential nutrients necessary for a long and healthy life. Processed foods and animal products are the mainstay of the catastrophe that is the American diet and they are responsible…

Top 10 Healthy Tips

Here are the Top 10 things you can do to get healthy. These are the most important nutrition and lifestyle changes that everyone can make to gain or maintain optimum health. I encourage everyone to follow this program for at least 90 days, and then reevaluate their health concerns. This paper, 10 healthy habits, further expalins each of…

Meet Dr. Mitra Ray

As a biochemist with a Ph.D. in cellular biology from Stanford University, Dr. Ray has worked in the arena of degenerative diseases, such as cancer and Alzheimer’s disease. Her research has been funded by the National Institutes of Health, the American Cancer Society, and an Alzheimer’s research grant. In 1994, Dr. Ray made an important and…