A Must Watch – Fantastic Fungi
Did somebody say mushrooms!? I love Paul Stamets, he lives in Washington State and I was so priveleged to take his micro restoration course, as well as visit his facility.…
It Just Makes Sense! – An Interview with Dr. Michael Ewald.
Great nutrition is a main treatment for a variety of illnesses and diseases. Dr. Michael Ewald is a chiropractor who works with many sports teams. He has been taking Juice…
Immunity Intelligence
Simple facts of how to help your immune system do it’s job to protect you! In the above video I (Dr. Mitra Ray) discuss important information about the human immune…
Seafood And “Seaspiracy”
Many people give up red meat but turn to seafood instead, is this the right choice..? A lot of people say “I’ve given up eating red meat, and now I…
The Game Changers Movie
It is a fantastic film that I strongly encourage all of you to watch at least once. Here is why… For a while I had it in my head that…
Estrogens
I am currently in my 50s, and the chemical changes in my body are profound at this stage. I have been geeking out on endocrinology papers, trying to wrap my…
Make Peace With Your Microbiome
In 2001, the word microbiome was coined, and today scientists are considering life on the planet a little differently than Darwin’s Evolutionary Tree of Life. In Darwin’s version of the…
Understanding Toxins
Xenobiotics are toxins that are foreign to the body such as drugs, pesticides, and carcinogens. Food today is highly compromised and has become our major source of xenobiotics. At the…
Sinus Infections & Bronchitis
Sinus infections & bronchitis or ongoing, optimum sinus health (including avoiding sinus infections), it is best to eliminate milk and dairy products from the diet. The next thing to eliminate…
Brain Study & Omegas
My name is Dr. Mitra Ray and I want to be around to dance at my grandchildren’s wedding. That’s why I started taking responsibility to make lifestyle change – reduce…