In this segment, Dr. Mitra Ray answers questions on diet and how to eat heathily.
Please read on for more info on Why to Buy Organic Food, the Raw Food Diet, When to Eat, and more.
Why Spend So Much Money on Organic Food?
Is it a worthwhile investment to purchase organic food?
Is the Raw Food Diet a Healthy Option?
What is your opinion of a raw food diet?
Understanding Micronutrients and Macronutrients
Learn about a good source for essential amino acids.
Should I Take Fish Oil for Omega Three Supplementation?
Learn about Dr. Ray’s recommendation.
Splenda and other sweeteners
How safe are Splenda, Stevia, and other sweeteners?
Olive Oil and Fish Oil
Are olive oil and fish oil really unhealthy?
Which water filter system should I choose?
Vitamins and Other Supplements
What vitamins, or other supplements, should I take to stay healthy?