Emotions Matter. Master Yours. – rREST®
Interested in starting your own entrepreneurial journey in mental wellness but unsure what to expect? Then read up on this interview with Dr. Mitra Ray, Founder, and CEO of rREST®.
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Media Spotlight: Featured Health Professional – The International Business Times
I was recently featured in the Health section of the International Business Times as a wellness entrepreneur! (external link to article)
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How Stress Affects Digestion & Immunity: Healing the Gut-Brain Connection
Do you ever notice that when you’re stressed, your gut is the first to speak up? That’s not “in your head” — it’s the gut-brain connection in action. Science now confirms what many of us have long suspected: stress lives in the gut, the brain, and the immune system — and they are constantly talking to each other. The good news: this cycle can be broken….
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The Positive Impacts of Supplementing Vitamin D
Researchers at the University of Oxford have shown the extent to which vitamin D interacts with our DNA. They showed that vitamin D had a significant effect on the activity…
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Getting Healthier with JP Essentials Bundle
Click to Purchase Let me start by telling a story… I was chasing down my kids to feed them when the phone rang and immediately my heart felt like it…
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The Importance of Growing Your Own Food
Growing food at home doesn’t have to be difficult… Tower Gardens can be used to grow outdoor OR indoors with the lighting kit. In a nutshell, the Tower Garden is…
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Biggest Lifestyle Medicine Summit of The Year
Have you ever wondered who is right and who is wrong about nutrition? Which diet is right for you? Who to believe…? I am so excited to be sharing the…
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A Must Watch – Fantastic Fungi
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It Just Makes Sense! – An Interview with Dr. Michael Ewald.
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