Dr. Mitra Ray is leading the way in plant-based, whole food nutrition. Dr. Ray is a Stanford-educated biochemist whose research has been funded by the National Institutes of Health and the American Cancer Society. Dr. Ray provides unparalleled wisdom and knowledge in her understanding of the human body. Join Dr. Ray and other experts for…
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For media inquires or interview requests, please contact Gayle Lange: 206-423-4640. Your call will be returned within 24 hours. Brief Biography Dr. Mitra Ray is a research scientist and biochemist working to promote a whole-foods diet, as well as a lifestyle free of disease-causing chemicals. Through education, organizing, and advocacy, she promotes lifestyle changes that are…
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Because so many of the questions that we receive have to do with published research, we offer links to transcripts and articles in many of our answers. Additionally, when Dr. Ray receives a great many questions on a particular topic, she will often answer in a broadcast call or recording. These recordings and PDFs are…
Xenobiotics are toxins that are foreign to the body such as drugs, pesticides, and carcinogens. Food today is highly compromised and has become our major source of xenobiotics. At the very least, these chemicals cause water and fat retention, which lead to inexplicable weight gain. Any time a packaged food label is full of chemicals…
Over 90% of your calories should come from the plant-kingdom: vegetables, beans, legumes, whole grains, fruits, nuts, and seeds. These foods provide the body with the essential nutrients necessary for a long and healthy life. Processed foods and animal products are the mainstay of the catastrophe that is the American diet and they are responsible…
Here are the Top 10 things you can do to get healthy. These are the most important nutrition and lifestyle changes that everyone can make to gain or maintain optimum health. I encourage everyone to follow this program for at least 90 days, and then reevaluate their health concerns. This paper, 10 healthy habits, further expalins each of…
As a biochemist with a Ph.D. in cellular biology from Stanford University, Dr. Ray has worked in the arena of degenerative diseases, such as cancer and Alzheimer’s disease. Her research has been funded by the National Institutes of Health, the American Cancer Society, and an Alzheimer’s research grant. In 1994, Dr. Ray made an important and…