About three years ago, my husband Doug and I became interested in growing some of our own food. There’s something so fulfilling about planting seeds and watching them flower into food that can actually nourish your family. Even more, kids who are picky eaters are much more interested in food that they’ve grown themselves. It’s…
I am in the process of developing an all-natural line of beauty products, with ingredients that are so healthy you could actually eat them. However, I’m not suggesting that you’d really want to eat sunscreen out of a jar. Instead, as summer approaches I’d like to recommend that you eat the many fruits and vegetables…
Dear Dr. Ray: In Do You Have the Guts to be Beautiful, you discuss the best ingredients to use for washing your face or giving yourself a facial. But what about the rest of your body? What kind of soap do you recommend? What about shampoo? Dear Reader: I am currently in the research…
When people think of going through detox, they often conjure up images of drug-addicts or smokers going through a painful period of ridding their bodies of poisons. While I plan to share some gentle, healthful detoxification methods with you, I will note that most of us do indeed have accumulated poisons in our bodies that…
Question: Dr. Ray, how do I reduce or eliminate dark circles under my eyes? I’d rather not use heavy make-up like concealer on my skin, but don’t know how else to make these ugly circles go away! Answer: Dark under-eye circles are caused by dairy and wheat in the diet, so the first thing to…
In This Issue: 1) Dare to Detox 2) Q & A: Under-Eye Circles 3) Recipe: Cauliflower Curry Dear Reader: Spring is here once again, and that means it’s time for Spring Cleaning! For many of us, we could do far worse than to focus our cleansing efforts on our own bodies, which is why I’ve…
Cauliflower is a hearty, healthy vegetable with a host of phyto-nutrients that support detoxifying. Even if you’re not trying to detox, you’d do well to have several servings of cruciferous vegetables each week. This and other recipes are available in my recipe booklet, Simple and Delicious: Recipes for Vitality. And check out the directions –…
Join Dr. Ray as she continues with her North American 2011 speaking tour. She will be giving her brand new presentation on “The Beauty of Juice Plus”. Dr. Frank Eggleston, D.D.S., will also be speaking on how Juice Plus contributes to a healthier smile. Wednesday, April 13, 2011 7:00 PM Ethan Allen Hotel, Danbury, CT…
Join Dr. Ray as she continues with her North American 2011 speaking tour. Buy a gift online for a baby – We offer a incredible selection of clothing and Hair accessories for babies and children of all ages! Buy gently used baby clothes, children’s clothes, maternity, and kid gear online! She will be giving…
Join Dr. Ray as she continues with her North American 2011 speaking tour. She will be giving her brand new presentation on “The Beauty of Juice Plus”. Dr. Frank Eggleston, D.D.S., will also be speaking on how Juice Plus contributes to a healthier smile. Tuesday, April 12, 2011 6:00pm Registration ~ 7:00pm Presentation Holiday Inn,…
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