Media Spotlight: Featured Health Professional – The International Business Times
I was recently featured in the Health section of the International Business Times as a wellness entrepreneur! (external link to article)
How Stress Affects Digestion & Immunity: Healing the Gut-Brain Connection
Do you ever notice that when you’re stressed, your gut is the first to speak up? That’s not “in your head” — it’s the gut-brain connection in action. Science now confirms what many of us have long suspected: stress lives in the gut, the brain, and the immune system — and they are constantly talking to each other. The good news: this cycle can be broken….