Estrogens
I am currently in my 50s, and the chemical changes in my body are profound at this stage. I have been geeking out on endocrinology papers, trying to wrap my…
Make Peace With Your Microbiome
In 2001, the word microbiome was coined, and today scientists are considering life on the planet a little differently than Darwin’s Evolutionary Tree of Life. In Darwin’s version of the…
Understanding Toxins
Xenobiotics are toxins that are foreign to the body such as drugs, pesticides, and carcinogens. Food today is highly compromised and has become our major source of xenobiotics. At the…
Sinus Infections & Bronchitis
Sinus infections & bronchitis or ongoing, optimum sinus health (including avoiding sinus infections), it is best to eliminate milk and dairy products from the diet. The next thing to eliminate…
Brain Study & Omegas
My name is Dr. Mitra Ray and I want to be around to dance at my grandchildren’s wedding. That’s why I started taking responsibility to make lifestyle change – reduce…
The Benefits of Soy
Soy and Cancer We are not rodents folks therefore all the soy research showing it’s bad for humans especially as it relates to breast cancer is bogus food politics if…
Subsidize your illness or invest in your wellness
Investing in your wellness now will save you from investing even more in illness later… Most people unknowingly subsidize their illness. Pharmaceutical companies, just like any other business owners, want…
10 Things You can do to get healthy
Here are the Top 10 things you can do to get healthy. These are the most important nutrition and lifestyle changes that everyone can make to gain or maintain optimum…