Dear Dr. Ray: Thanks for explaining the difference between your Green Drink recipe and Juice Plus+ Complete. Is it okay to combine the two, and put Complete in my Green Drink? Answer: Absolutely. A Green Drink, or a shake made with Juice Plus+ Complete, is always a great, quick meal. Combining the two also works well,…
I have long joked that, as humans, we are just Motherships hosting millions of microorganism passengers. But the research being done by uBiome (and many other microbiologists and biophysicists) has made it clear that I’ve been wrong: we aren’t carrying millions of bacteria and other microorganisms… we each carry more than one hundred trillion of them, and their genes…
Kelly Koffman, a DrMitraRay.com staffer, interviews Kim Hewes and Gayle Lange, who talk about their experiences at Dr. Mitra Ray’s annual Beauty and Rejuvenation Retreat. They discuss going from a size 12 to a size 4 in a few months (and keeping the weight off), and seeing their cravings decline dramatically. Kelly (KK): Can you…
This is a simple, delicious soup that you can make in minutes using a Vitamix. The ingredients can also be combined and cooked on a stovetop, but I love that I can do all of the prep and “cooking” for these sorts of recipes right in my Vitamix. Check out their site for more recipes,…
Greetings, and Happy Spring. As we gear up for our annual August Women’s Beauty and Rejuvenation Retreat, we’d like to offer a special $200 Mother’s Day discount to anyone who is a mother, has a mother, or knows a mother! You can use the discount for yourself and/or as a gift for the special mom in…
“Never hurry; take plenty of exercise; always be cheerful, and take all the sleep you need, and you may expect to be well. ” — J.F. Clarke In Parts 1 and 2 of this series I discussed how exercise enhances cognitive function and how exercise helps you look and feel younger. In this final article of…
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