Daily Archives: April 27, 2011

Dare to Detox!

When people think of going through detox, they often conjure up images of drug-addicts or smokers going through a painful period of ridding their bodies of poisons. While I plan to share some gentle, healthful detoxification methods with you, I will note that most of us do indeed have accumulated poisons in our bodies that…

Q & A: Under-Eye Circles

Question: Dr. Ray, how do I reduce or eliminate dark circles under my eyes? I’d rather not use heavy make-up like concealer on my skin, but don’t know how else to make these ugly circles go away! Answer: Dark under-eye circles are caused by dairy and wheat in the diet, so the first thing to…

Issue 26 — May 2011

In This Issue: 1) Dare to Detox 2) Q & A: Under-Eye Circles 3) Recipe: Cauliflower Curry Dear Reader: Spring is here once again, and that means it’s time for Spring Cleaning! For many of us, we could do far worse than to focus our cleansing efforts on our own bodies, which is why I’ve…

Cauliflower Curry Recipe

Cauliflower is a hearty, healthy vegetable with a host of phyto-nutrients that support detoxifying. Even if you’re not trying to detox, you’d do well to have several servings of cruciferous vegetables each week. This and other recipes are available in my recipe booklet, Simple and Delicious: Recipes for Vitality. And check out the directions –…