This is a simple, delicious soup that you can make in minutes using a Vitamix. The ingredients can also be combined and cooked on a stovetop, but I love that I can do all of the prep and “cooking” for these sorts of recipes right in my Vitamix. Check out their site for more recipes, and use our coupon code (06-004250) to get free shipping if you order your own Vitamix.


  • 6 medium carrots, cut in large pieces
  • 1  small onion, chopped
  • 2 cups vegetable stock or water
  • 1/2 cup soy milk
  • 3/4 teaspoon curry powder
  • 1/8 lemon, peeled
  • 1/2 teaspoon sea salt
  • Ground black pepper, to taste


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 6 minutes or until steam escapes through lid. Serve immediately.